Show notes
Walker Ryan and Dr. Kyle Brown (licensed Physical Therapist) discuss who they think will be the 2024 SOTY before going into an in-depth discussion about ACL injuries (12:10). Watch the full ACL Injury Prevention program. For more rehab and fitness information, subscribe at https://oldfriendsfitness.com/Topics we cover: Warming UpAnkle SprainsStatic StretchingFoam RollingAchilles TendinopathyPatellofemoral PainPlantar FasciitisHamstring StrainLow Back StrainHip ImpingementMeniscus PainShin SplintsACL PreventionHip Flexor PainMCL InjuryGroin InjuryResistance Bands