What if you could release the pressure of having to follow the rules of any specific diet, and instead focused on the nutrient density of the foods you're eating? What if you focused less on counting calories and more on eating the foods that made you feel good and helped you thrive? Dive in with me for this quick episode to hear my personal story with diet shame (even though I was eating really well!), why nutrients matter, and what releasing the confinement of following a diet with one name or another could do for your physical and mental health.
Jun 21, 2022
10 min
Summer is here! And the change in seasons is the perfect time to give your kitchen a little refresh. I'm giving you a step-by-step breakdown of how to clear out the old and get your kitchen ready for a busy summer full of beach trips, park days, fun at the pool and hopefully plenty of relaxation too. Let's get your kitchen ready for a nourishing Summer! To get the Summer Produce Storage Guide mentioned in this episode, head on over to http://www.danicamills.com/summerproduceguide
Jun 7, 2022
26 min
If you've ever felt frustrated or defeated because the diet someone else swore by isn't working for you the way it did for them... this episode is for you. One-size-fits-all diets don't exist. What works best for your sister or your BFF doesn't mean it's the best choice for you. So many different things in our lives determine what foods will serve us best at any given time, from our activity levels to our stress levels, and so much more. Today I'm talking about leaning in to our uniqueness and harnessing it to steer us along our wellness journey. Let's dive in! To learn more about Nutritional Therapy, working with me, or to book a discovery call, head on over to http://www.danicamills.com/coaching .
May 31, 2022
14 min
Welcome to the Nourished podcast! In this brief intro episode, I'll introduce myself and my show to you. I'll tell you a little bit about me, my background, and what this podcast is all about. I'm so excited to bring this show to life. Thanks so much for being here, and welcome!http://www.danicamills.com
May 31, 2022
9 min
Welcome to the Nourished podcast! I'm Danica Mills, NTP and mom of 3, and I'm here to help you navigate the overwhelming world of nutrition and make wellness work for busy mom life. This podcast is for the mama who wants to care for herself along with her growing family. Join me each week for easily-digestible, bite-sized episodes to offer you encouragement and some fresh perspective to leave you feeling a little more Nourished. www.danicamills.com
May 6, 2022
1 min