Welcome to the Nourished podcast! In this brief intro episode, I&apos;ll introduce myself and my show to you. I&apos;ll tell you a little bit about me, my background, and what this podcast is all about.  I&apos;m so excited to bring this show to life. Thanks so much for being here, and welcome! <a href='http://www.danicamills.com'>http://www.danicamills.com</a>

Ep 2: Bioindividuality aka Your Wellness Superpower

An empowering wellness podcast for busy moms, hosted by a mom who gets it. After long days of caring for your family, you’re left with hardly any energy to care about yourself. Danica is a Nutritional Therapy Practitioner and mom of 3, and she’s here to help you learn how to fit wellness into your busy days and make it work for mom life. Learn how to cut through the overwhelm of nutrition so you can tune into your body and listen to what it’s really trying to tell you. Each bite-sized episode is just the perfect length to listen to while on your weekly grocery run, sitting in the school pickup line or while you're folding (another) pile of laundry. It’s time to stop putting yourself last, mama, and start giving your own health the attention that it deserves. *A little disclaimer: This podcast discusses health and nutrition. Since I'm not working with you personally and am not aware of your unique situation, any information shared here is for educational and informational purposes only. As always, please be sure to run any suggestions by your doctor before making any changes to your diet.