Welcome to the Nourished podcast! I&apos;m Danica Mills, NTP and mom of 3, and I&apos;m here to help you navigate the overwhelming world of nutrition and make wellness work for busy mom life. This podcast is for the mama who wants to care for herself along with her growing family. Join me each week for easily-digestible, bite-sized episodes to offer you encouragement and some fresh perspective to leave you feeling a little more Nourished.  www.danicamills.com

Ep1: A Little Introduction....

An empowering wellness podcast for busy moms, hosted by a mom who gets it. After long days of caring for your family, you’re left with hardly any energy to care about yourself. Danica is a Nutritional Therapy Practitioner and mom of 3, and she’s here to help you learn how to fit wellness into your busy days and make it work for mom life. Learn how to cut through the overwhelm of nutrition so you can tune into your body and listen to what it’s really trying to tell you. Each bite-sized episode is just the perfect length to listen to while on your weekly grocery run, sitting in the school pickup line or while you're folding (another) pile of laundry. It’s time to stop putting yourself last, mama, and start giving your own health the attention that it deserves. *A little disclaimer: This podcast discusses health and nutrition. Since I'm not working with you personally and am not aware of your unique situation, any information shared here is for educational and informational purposes only. As always, please be sure to run any suggestions by your doctor before making any changes to your diet.