Not Your Thoughts
Not Your Thoughts
Metta Day
“Not Your Thoughts” is a podcast that explores meditation myths, questions false authority, and encourages you to walk your own path. Mark from “Metta Day” will share stories about awakening, question what’s considered normal, and reflect on the everyday in hopes of helping you awaken to who you really are at the deepest level. Subscribe for weekly/bi-weekly episodes that will be released every/every other Sunday. Mark from “Metta Day” is a meditation teacher that offers private sessions you can book with him at mettaday.com. He can also be found on Instagram, TikTok, and YouTube (@mettaday) where he posts daily content about meditation and spirituality.
S1: The Maker of Meaning | Not Your Thoughts #8
In this episode, I talk about the empty nature of our existence and how meaning can only ever be found inside of you.
Jul 9, 2023
18 min
S1: The Beauty of Connection | Not Your Thoughts #7
In this episode, I talk about how experiencing real truth in meditation brings about genuine connection and diversity and leads to meaningful relationships.
Jul 2, 2023
20 min
S1: Is Meditation Dangerous & Demonic? | Not Your Thoughts #6
In this episode, I talk about some misunderstandings people can have about meditation and share a story about when I first started meditating and saw a demon.
May 7, 2023
12 min
S1: Manifesting Your Dreams | Not Your Thoughts #5
In this episode, I talk about how people can still get sucked into craving and clinging even though they've started developing some degree of spiritual awareness.
Apr 30, 2023
8 min
S1: Relationships | Not Your Thoughts #4
In this episode, I talk about some of the short comings of relationships and how it's worth investing in yourself first before depending on someone else for your own happiness.
Apr 23, 2023
17 min
S1: I Reject Your Hypothesis | Not Your Thoughts #3
In this episode, I talk about how people waste their short time here trying to debate and argue with people instead of investing that same energy into knowing themselves.
Apr 16, 2023
13 min
S1: Wisdom Gained From Losing A Loved One | Not Your Thoughts #2
In this episode, I talk about how wisdom can arise when faced with loss and grief and I share a story about how it did for me when my dad passed away.
Apr 9, 2023
11 min
S1: Walking Your Own Path | Not Your Thoughts #1
In this episode, I talk about walking your own path and how it can lead to awakening and coming out of blind belief.
Apr 2, 2023
12 min