<p>In this episode, I talk about the empty nature of our existence and how meaning can only ever be found inside of you.</p>

“Not Your Thoughts” is a podcast that explores meditation myths, questions false authority, and encourages you to walk your own path.  Mark from “Metta Day” will share stories about awakening, question what’s considered normal, and reflect on the everyday in hopes of helping you awaken to who you really are at the deepest level.  

Subscribe for weekly/bi-weekly episodes that will be released every/every other Sunday.

Mark from “Metta Day” is a meditation teacher that offers private sessions you can book with him at mettaday.com.  He can also be found on Instagram, TikTok, and YouTube (@mettaday) where he posts daily content about meditation and spirituality.