<p>In this episode, I talk about some misunderstandings people can have about meditation and share a story about when I first started meditating and saw a demon.</p>

S1: The Beauty of Connection | Not Your Thoughts #7

“Not Your Thoughts” is a podcast that explores meditation myths, questions false authority, and encourages you to walk your own path.  Mark from “Metta Day” will share stories about awakening, question what’s considered normal, and reflect on the everyday in hopes of helping you awaken to who you really are at the deepest level.  

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Mark from “Metta Day” is a meditation teacher that offers private sessions you can book with him at mettaday.com.  He can also be found on Instagram, TikTok, and YouTube (@mettaday) where he posts daily content about meditation and spirituality.