EPISODE 51 Keith shares a reading from a classic tale, and discusses with Sandy about the importance of imagination and play; opening ourselves up to other ways of seeing the world.   COMING UP: Keith Backbending Workshop at Folde, Nipaluna - April 19th. More info here. Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here. Bija Yoga Teacher Training in Penrith - starts July. Info here. Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. India Retreat - November. **4 new release spots now available!** Enquire here.   FIND US: Keith’s studio: Bija Yoga, Penrith@bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au@sandykingyoga

EPISODE 50 What precious items do you value? Are they special to you, and only you? Hear stories from Sandy and Keith of how mundane objects become sacred, and learn how to build an altar with all the elements.    COMING UP: Keith Backbending Masterclass at Folde, Nipaluna - April 19th. More info here. Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here. Bija Yoga Teacher Training in Penrith - starts July. Info here. Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. India Retreat - November. **4 new release spots now available!** Enquire here.   FIND US: Keith’s studio: Bija Yoga, Penrith@bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au@sandykingyoga

EPISODE 49 Keith and Sandy get a little goth again. And a little guna. And a little guru…   COMING UP: Keith Backbending Masterclass at Folde, Nipaluna - April 19th. More info here. Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here. Bija Yoga Teacher Training - starts July. Info here. Golden Yoga School Teacher Training - starts August. Learn more here. India Retreat - November. **4 new release spots now available!** Enquire here.   FIND US: Keith’s studio: Bija Yoga, Penrith@bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au@sandykingyoga

EPISODE 48 Sandy and Keith are back together! In this deep episode, the pair ask one another big questions about the importance of having faith. They discuss everything from religious faith, to the occult, to bhakti (yogic devotion), to the dangers of blind faith.   COMING UP: CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE. Sandy's Sydney workshop at Scout, Redfern - March 8th. Learn more here. Keith Backbending Masterclass at Folde, Nipaluna - April 19th. More info here. Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here. Bija Yoga Teacher Training - starts July. Info here. Golden Yoga School Teacher Training - starts August. Learn more here. India Retreat - November. Enquire here.   FIND US: Keith’s studio: Bija Yoga, Penrith@bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au@sandykingyoga

EPISODE 47 In our very first SOLO episode, Keith gives a stellar extended dharma talk on the 3 layers of learning - from both within the school classroom, to the yoga practice room.   Where to find us: Keith’s studio: Bija Yoga, PenrithLearn more about the Bija Yoga Teacher Training Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.auGolden Yoga School Teacher Training in Sydney → scoutpilates.com.au/golden-yoga-training-sydney CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE. Sandy's Sydney workshop at Scout, Redfern - March 8th. Learn more here.   Stay connected on Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to India with us in November:✨ 1 spot remaining!!All details here

EPISODE 46 Keith is joined by a very special guest - Deb Shaw - to discuss the past, present and future of her journey through and with yoga. There may or may not be discussion about Deb's earlier days playing bass in a band... Find out more about Deb: www.mountainsyogatherapy.com.au IG: @mountainsyogatherapy   Where to find us: Keith’s studio: Bija Yoga, PenrithLearn more about the Bija Yoga Teacher Training Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.auGolden Yoga School Teacher Training in Sydney → scoutpilates.com.au/golden-yoga-training-sydney CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE. Sandy's Sydney workshop at Scout, Redfern - March 8th. Learn more here.   Stay connected on Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to India with us in November:✨ 1 spot remaining!!All details here

EPISODE 45 Sandy and Keith discuss self care as community care and what it means within the context of a yoga practice, via the mahavakyam So'ham.    Where to find us: Keith’s studio: Bija Yoga, PenrithLearn more about the Bija Yoga Teacher Training Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.auGolden Yoga School Teacher Training in Sydney → scoutpilates.com.au/golden-yoga-training-sydney CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE.   Stay connected on Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to India with us in November:✨ 1 spot remaining!!All details here

EPISODE 44 Sandy and Keith explore Yoga Sūtra 2.3, the kleshas. Are they truly obstacles to our practice, or can we reframe them as opportunities?   Where to find us: Keith’s studio: Bija Yoga, PenrithLearn more about the Bija Yoga Teacher Training Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.auGolden Yoga School Teacher Training 2026 (starts in 1 week!) → sandyking.com.au/ttSydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE.   Stay connected on Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to India with us in November:✨ 1 spot remaining!!All details here

EPISODE 43 What is the true goal of yoga? What is enlightenment? Is it the only reason for practice? Will Sandy ever learn about sports?   Where to find us: Keith’s studio: Bija Yoga, PenrithLearn more about the Bija Yoga Teacher Training Sandy:Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.auGolden Yoga School Teacher Training 2026 (starts in 3 weeks!) → sandyking.com.au/ttSydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE.   Stay connected on Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to India with us in November:✨ 1 spot remaining!!All details here

EPISODE 42 The story of Kali; ego death; feminism; how to direct anger, frustration and rage; regenerative fire; emo music; punching bags and yogic practices for channeling our big feelings.   Where to find us: Keith’s studio: Bija Yoga, PenrithLearn more about the Bija Yoga Teacher Training Sandy:Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.auGolden Yoga School Teacher Training 2026 (starts in 3 weeks!) → sandyking.com.au/ttSydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney CHANTS OF INDIA - March 7th. Save the date - booking link coming next week.   Stay connected on Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to India with us in 2026:✨ 2 spots remainingAll details here