WINTER BONUS EPISODE 1In the first of our winter bonus episodes, you will be led by Sandy in the classic Jivamukti Yoga warm-up/mini practice sequence the Magic 10. Devised by our teacher Sharon Gannon, this intelligent sequence takes takes you through all movements of the spine in a series of seated, standing and inverted āsanas, all accompanied by conscious ujjayi breath.We hope you will enjoy this bonus class as either a stand-alone practice, or as a warm-up for a longer practice. For the best experience, practice regularly and turn it into your sādhanā for a period of time. YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/  COMING UP:Thailand Retreat with Keith in October. Get in touch with Keith here.India Retreat - November. **last spots remaining** Enquire here.FIND US:Keith’s studio: Bija Yoga, Penrith / @bija_yogaSandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga