Hey guys! In this episode, I talk about the benefits of laughing more and generally staying happier. I hope you guys find it useful. P.S. It's okay to be a bit weird sometimes.😉 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected] Exploring 🚀!

In today's episode, I discuss the different types of music you can listen to on your learning journey.📜 Pretty unconventional, I know, but listen to this episode to find out more about how you can use music to your advantage. I hope you guys find it helpful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected] Exploring 🚀!

In my previous episode, I spoke about the science behind meditation. In this episode, I discuss actionable steps to start your meditation journey. I hope you find it useful!😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected] Exploring 🚀! A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia https://academic.oup.com/sleep/article/37/9/1553/2416992

In today's episode, I discuss the benefits of meditation. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected] Keep Exploring🚀! Alpha Brain Waves Boost Creativity and Reduce Depression | Psychology Today Mindfulness & Awareness Meditation Brings Resilience | Mindworks How Chronic Pain Changes Your Brain and Your Emotions | Mindworks

Have you ever wondered what it would be like if you had control over your anger and were able use it to your advantage? I talk about doing just that, in this episode of Nerdcast. I hope you find it useful.😄 P.S: Stay tuned for my next episode where I talk about how you can meditate effectively. If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected] Exploring🚀!

In today's episode, I talk about how you can start eating healthy specifically mentioning actionable steps to start off your journey towards better health. I hope you guys find it useful. If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected] Exploring🚀! The Caffeine Crash: Coping with post energy slumps https://open.spotify.com/episode/74jtNZBMwrPSiJ8ZfCfm5U?si=IniiwcysTbCGqiaWWuJwEQ From Couch to Confidence: The transformative benefits of Moving more https://open.spotify.com/episode/030HSVNm5WXyJFTjD29Ka3?si=oOSvrF9WQBGPNbq3umBoaQ Sleep Deprivation Unmasked ⁠https://open.spotify.com/episode/0WH1bfG7OlM7GdrmsZS8Qk?si=W5fLmd5jQo-4lw7MUmrSMQ⁠ Mindfulness for Better Sleep ⁠https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy?si=N37zLQ_ySYWYYecGRQBWdw⁠ Fast Eating Is Associated with Increased BMI among High-School Students - PubMed (nih.gov) Association Between Self-Reported Eating Rate, Energy Intake, and Cardiovascular Risk Factors in a Multi-Ethnic Asian Population - PubMed (nih.gov) Eating Speed, Eating Frequency, and Their Relationships with Diet Quality, Adiposity, and Metabolic Syndrome, or Its Components - PubMed (nih.gov) A high carbohydrate, but not fat or protein meal attenuates postprandial ghrelin, PYY and GLP-1 responses in Chinese men - PMC (nih.gov) Carbohydrate-last meal pattern lowers postprandial glucose and insulin excursions in type 2 diabetes - PMC (nih.gov) Consuming Carbohydrates after Meat or Vegetables Lowers Postprandial Excursions of Glucose and Insulin in Nondiabetic Subjects - PubMed (nih.gov)

In today's episode, I talk about how you can live a stress-free life and give actionable tips to do so. I hope you guys find it useful.If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me [email protected] Exploring🚀! Mindfulness for better sleep https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy?si=LDqqrh9DQoCI2VW9FFzjsA

In today's episode, I talk about the benefits of walking and why it is one of the most underrated exercises. Stay tuned for my next episode for actionable steps to handle stress and how walking can help too!😀 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me [email protected] Exploring🚀! The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis association between daily step count and all-cause and cardiovascular mortality: a meta-analysis | European Journal of Preventive Cardiology | Oxford Academic (oup.com)

In today's episode, I talk about the importance of regular exercise and its effects on our body. Stay tuned for my next episode where I talk about how powerful of an exercise walking is!😀If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me [email protected] Exploring🚀! The Roles of Physical Activity, Exercise, and Fitness in Promoting Resilience During Adolescence: Effects on Mental Well-Being and Brain Development https://www.sciencedirect.com/science/article/abs/pii/S2451902220302408

In today's episode, I talk about actionable steps to stay happy as a continuation to the previous episode "Mindful Living: Cultivating Happiness to deter bad habits". Stay tuned for my next episode where I talk about what actually happens to our body when we exercise regularly!😀 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me [email protected] Exploring🚀!