Show notes
In my previous episode, I spoke about the science behind meditation. In this episode, I discuss actionable steps to start your meditation journey. I hope you find it useful!😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].Keep Exploring 🚀!
A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia