In today&#39;s episode, I discuss the benefits of meditation. I hope you guys find it useful.😁 
 
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com
 Keep Exploring🚀!

<a href="https://www.psychologytoday.com/us/blog/the-athletes-way/201504/alpha-brain-waves-boost-creativity-and-reduce-depression">Alpha Brain Waves Boost Creativity and Reduce Depression | Psychology Today</a>

<a href="https://mindworks.org/blog/mindfulness-and-awareness-meditation-brings-resilience/">Mindfulness &amp; Awareness Meditation Brings Resilience | Mindworks</a>

<a href="https://mindworks.org/blog/proven-solutions-for-chronic-pain/">How Chronic Pain Changes Your Brain and Your Emotions | Mindworks</a>

Guided Meditation: Your Passport to Relaxation and Clarity

Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉
P.S: No matter who you are, a student or someone with a job, just take a step back, relax and enjoy the show.🚀