In today&#39;s episode, I talk about how you can live a stress-free life and give actionable tips to do so. I hope you guys find it useful. If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep Exploring🚀!



Mindfulness for better sleep
<a href="https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy?si=LDqqrh9DQoCI2VW9FFzjsA">https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy?si=LDqqrh9DQoCI2VW9FFzjsA</a>

The Path to Nutritional Wellness: Exploring Healthy Eating Habits

Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉
P.S: No matter who you are, a student or someone with a job, just take a step back, relax and enjoy the show.🚀