You may feel like you're having a little Déjà vu if you see this title and think back to Season 1 episode 7 titled Diet Mentality VS Lifestyle. However, today's episode Ashley and Molly are specifically speaking of the Keto Diet VS a Keto Lifestyle.

There may be a reason to diet and the ladies discuss when one might decide they must diet. The bottom line is, though, don't let anyone tell you what you need to do. 

Ashley and Molly both share their regrets when they first began their Keto journey.

(music credit: Creative Commons Music by Jason Shaw on audioautix.com)

Life Happens Even When You're Keto (S2E9)

Join us as we talk about our ketogenic lifestyles..and so much more.  

We share tips on starting and maintaining your keto journey as well as the importance of making it a lifestyle.

We are HUGE advocates of balance, self love, self acceptance, and body confidence. 

We're going to cover tracking, the scale, exercise while living the keto life, nsv's, how keto heals the body, mental health, body image, and more. 

This podcast is a little different than most. We are ketonians but we are also women who love empowering, encouraging and educating others by sharing our experience and knowledge we have gained in our own keto journeys.