We asked the people what they wanted - and they wanted Jenni!! 

We were so thrilled that folks were wanting to hear more from Jenni Rae and we were honored to have her on. 

Jenni has had an incredible journey in her health and fitness, as well as her mindset work and personal growth - and she shares it openly with her followers on social media. She takes us with her through the ups and the downs. Jenni is relatable and inspiring.

You can find her on Instagram @keto_jenniraetion. Also, Jenni has a blog where she shares tips and guidance on what helped her through her keto experience. That blog you can find at www.myjenniraetion.blogspot.com 

 (music credit: Creative Commons Music by Jason Shaw on audioautix.com)

Keto Diet VS Keto Lifestyle(S2E8)

Join us as we talk about our ketogenic lifestyles..and so much more.  

We share tips on starting and maintaining your keto journey as well as the importance of making it a lifestyle.

We are HUGE advocates of balance, self love, self acceptance, and body confidence. 

We're going to cover tracking, the scale, exercise while living the keto life, nsv's, how keto heals the body, mental health, body image, and more. 

This podcast is a little different than most. We are ketonians but we are also women who love empowering, encouraging and educating others by sharing our experience and knowledge we have gained in our own keto journeys.