I am not one of the people who has found keto or IF to be a magic bullet. This has been a long, winding road guided by hard won realizations, on-going effort to figure out what actually works for me versus attempting to emulate or replicate to perfect 10 swan dive of other podcasters. Yes, I am no longer pre diabetic, but no, my body is no where near being healed or strengthened in a way that points to overall health.

I’ve tried to listen to a few of these episodes and they seem like good info. The hosts have great chemistry. But the audio levels need adjusting. The less southern sounding woman’s mic is far too quiet and you can’t hear her unless you really turn up the volume, which makes the other woman much too loud. This is why I never make it through an entire episode.

So thankful I found this podcast! I feel like I’m sitting with and listening to friends over coffee. I started my keto journey at the beginning of 2021 and have found encouragement and great info to help me from two ladies that are living and have found health and success with the keto life.

For those of you who are new or thinking about keto, this is the podcast to listen to. I’ve learned so much.

Love how much fun you ladies have and how you keep it real!!!!

Loved the information you are giving me. I want to live a long long life and I want to be healthy the whole time. I cant wait for your next pod cast. This sounds like the way to go for me. Its a win-win-win — lose situation. I win in health, feel good, and think clearly while i lose weight. Thanks girls.

Ashley and Molly are wonderful ladies with tons of information in the keto community. so happy for you guys! can’t wait to listen to more! ~nolagirl_2.0 on IG 🥰

Keto has really changed my life and I’m grateful for supportive women like Ashley & Molly! If your interested in getting started or just need some continuous support then “ MORE THAN just KETO” is a great start.