Join us as we talk about our ketogenic lifestyles..and so much more. We share tips on starting and maintaining your keto journey as well as the importance of making it a lifestyle. We are HUGE advocates of balance, self love, self acceptance, and body confidence. We're going to cover tracking, the scale, exercise while living the keto life, nsv's, how keto heals the body, mental health, body image, and more. This podcast is a little different than most. We are ketonians but we are also women who love empowering, encouraging and educating others by sharing our experience and knowledge we have gained in our own keto journeys.