This guided meditation episode of AUM explores the invocation of the divine masculine trinity of Brahma, Vishnu and Maheshwara within the ether of body. To be in union with this divine essence of the sacred masculine as you chant the primordial sound of the universe OM or AUM . In this practice we invite the essence of Brahma during the chanting of A- kara (sound vibrations) ; essence of Vishnu during the chanting of U-kara and essence of Shiva/Maheshwara during the chanting of M-kara . To get a more detailed initiation into the practice or if you have any doubts with this practice please feel free to reach out to me on Instagram @mindfullygreen1111

New moons are a perfect time to set new intentions and manifest your dreams and desires into reality! As the moon moves from a space of emptiness to its fullness , we move from a space of lack towards our full potential! Use this guided meditation to manifest all your dreams into physical reality! . . If you do enjoy it! Reach out to me and let me know on Instagram @mindfullygreen1111

Tune into the essence of the earth, ground your energies, connect with the ancient forest spirit and dive into the third eye to visualise the desire that you wish to manifest into reality. This guided meditation will help you relax and visualise and concentrate on the emotions that come up for you as you manifest your desires. If you would like to see more of these affirmations do let me know. Slide into my DM on Instagram @mindfullygreen1111 . . . Music used: Gaia spirit ground meditation by calm whale

If you ever feel stuck or panicked, just take a moment to hold space for yourself without judgements. Don’t analyse your situation or even try to control. Just become aware of your breathe and try to deepen your breathing. You’ll notice a sense of calm wash over you almost immediately. I hope these whales have a calming effect over your mind. . . You are the vast sky, everything else is just weather! So just stay still and watch the clouds go by! . . . If you enjoyed this meditation, do reach out to me and let me know. Slide into my Instagram DM’s @mindfulygreen1111 I would love to hear your feedback’s and suggestions of what you’d like to hear next! Xoxo Anusha May you have love, light and abundance

The tantrik traditions believe that the soul has no gender. As humans we all have a fragment of divine feminine and masculine within us. When they both complement each other in a beautiful balance , life feels vibrant and fulfilling. However, over the last thousand years because of patriarchy and conditioning we have been forced to dominate one over the other. Some of us are functioning in a dominated feminine energy while some of us are stuck predominantly in a masculine dominant energy. These affirmations are an attempt to accept your inner masculine and allow him to dance through you. To move into a more assertive, fiery, passionate, strong self. Welcome the God, activate your inner masculine and let him shine through you. I am attractive, powerful & divine expression of the masculine energy I honour myself and everyone around me. I am focused I am sacred and my energy is sacred I am productive, efficient and non-judgemental I accept my body just the way it is I am freedom I am honest and accountable I am confident and assertive I am comfortable with drawing boundaries and I say NO I am passionate I am driven I embrace and celebrate my sexuality I am focused & I never give up on my dreams I lead with love and I am non-restrictive I am a king among kings I claim my masculinity and I am a God I do not dominate; I co-create I use my voice to better this world I am humble and protective I am playful and joyful I break generational constructs of patriarchy I reclaim my throne beside my queen Just let lose and let the divine masculine shine through you. For a more efficient start to you day also tune into the affirmations for the divine feminine on my channel! If you would like to see more of these affirmations do let me know. Slide into my DM on Instagram @mindfullygreen1111 Gratitudes to my baby brother Vignesh for helping me sort through and choose the right classical music track for the background of this podcast . . . Music used: Song- Bhajare Album- Raga Sangamam Mandolin- U. Srinivas

The tantrik traditions believe that the soul has no gender. As humans we all have a fragment of divine feminine and masculine within us. When they both complement each other in a beautiful balance , life feels vibrant and fulfilling. However, over the last thousand years because of patriarchy and conditioning we have been forced to dominate one over the other. Some of us are functioning in a dominated feminine energy while some of us are stuck predominantly in a masculine dominant energy. These affirmations are an attempt to accept your inner feminine and allow her to dance through you. To move into a more subtle, flowy, moonlike magical creative energy. If you feel like you carry a burden of femininity, this music is the perfect one to tune in, reassure yourself and heal. Welcome the goddess, activate your inner feminine and let her shine through you. I am beautiful, powerful, and divine expression of the feminine energy. I am love. I am loving. I am sacred & my energy is sacred. I am magical, intuitive and creative. I honour my beautiful body. I accept myself unconditionally. I love & embrace every curve in my body. I am king, not just to myself but to everyone around me. I radiate warmth. I embrace & celebrate my sexuality. I am a sensual goddess I move effortlessly like a stream of flowing water. I lead with love & I am unrestricted by others constructs. I am a queen among queens. I claim my feminine power. I am a goddess. I do not judge others, but I pull them up. I am compassionate & nurturing. I am graceful & abundant. I heal generational wounds of patriarchy. I reclaim my sovereignty and I am a queen. Just let lose and let the divine feminine shine through you. If you would like to see more of these affirmations do let me know. Slide into my DM on Instagram @mindfullygreen1111 . . . Music used: Song- Gajavadhana Album- Rama Sreerama Mandolin- U. Srinivas Recorded at Real World Studios in 1992

Here is a short yet informative episode of what affirmations are and how they help in reprogramming your subconscious mind. There is a lot of science behind how affirmations work, although this episode doesn’t go too much into details of the scientific findings, it’s a brief overview of what was discovered by neuroscientists . If you’d like to dwell more into it feel free to reach out to me and I can provide you the link to the research papers. I hope this episode answers your questions and some misconceptions you’ve had around affirmations ♥️ love and light to you all

Affirmations are a powerful tool to start your days on a positive note. They help in reprogramming your subconscious mind with a positive outlook. Use this affirmation track to boost you confidence and lift your mood. Do this continuously for 21 days to notice a significant change in your self confidence. I am confident in myself I am confident in my dreams and my ideas My voice is being heard and is being valued My confidence only increases with every passing day. I don’t seek validation from others to feel confident in my own skin. I am enough. I am growing into a better version of myself every single day I am intelligent, I am vocal and I am capable. I deserve to be happy. I believe in myself I choose to be happy and love myself a little extra today. I am unique I have the power to create change I am blessed with a wonderful family & and amazing set of friends. *inhale* confidence … *exhale* fears …

Do this for 21 days for a noticeable change in your mood and your days. I am loved I am worthy I am deserving of happiness, love, health and peace I am proud of myself and my achievements I accept myself just the way I am I honour my body because it is a precious gift I am noticing more health and beauty in my reflections I am a money magnet Prosperity flows to and through me I am good enough to be rich I welcome an abundance mindset Money comes to me from expected and unexpected sources Being wealthy allows me to live the life I want I embrace it with gratitude I meet the right people at the right time Supportive people are called to my life I attract relationships that help me grow I am a magnet for amazing friends I am filled with gratitude for who I am I love the person I am becoming! ♥️

An easy to follow along guided meditation to help you plant seeds of manifestation this new moon. Come immerse yourself in the calming watery energy of this new moon. For a more intense experience, feel free to script your manifestation into your journal after the meditation