Here is a short yet informative episode of what affirmations are and how they help in reprogramming your subconscious mind. There is a lot of science behind how affirmations work, although this episode doesn’t go too much into details of the scientific findings, it’s a brief overview of what was discovered by neuroscientists . If you’d like to dwell more into it feel free to reach out to me and I can provide you the link to the research papers. I hope this episode answers your questions and some misconceptions you’ve had around affirmations ♥️ love and light to you all