If you ever feel stuck or panicked, just take a moment to hold space for yourself without judgements. Don’t analyse your situation or even try to control. Just become aware of your breathe and try to deepen your breathing. You’ll notice a sense of calm wash over you almost immediately. I hope these whales have a calming effect over your mind...You are the vast sky, everything else is just weather! So just stay still and watch the clouds go by! ...If you enjoyed this meditation, do reach out to me and let me know. Slide into my Instagram DM’s @mindfulygreen1111 I would love to hear your feedback’s and suggestions of what you’d like to hear next! Xoxo Anusha May you have love, light and abundance