I have a conversation with one of my sorority sisters about her journey of accepting the fact that she is bi-sexual!  I love seeing the people I love walking into their truth and feel free their whole energy changes!  This is something also that I need and want to learn more about so more conversations to come!  Happy PRIDE! You Belong Here! Love is Love!  Thank You! Stay Uplifted! Website:  https://www.mentaluplift4.com IG and Facebook: @mentaluplift Art By: Em Carpenter Facebook and IG: @emcarpenterartistry Music By: Nana Kwabena YouTube Studios! Sponsorships: off for this episode

I have no idea how to feel right now! I have so much things that I keep going back and forth on literally every aspect of my life! I share everything, sorry for my rant, but hopefully it helps someone!  Thank You! Stay Uplifted! Website:  https://www.mentaluplift4.com IG and Facebook: @mentaluplift Art By: Em Carpenter Facebook and IG: @emcarpenterartistry Music By: Nana Kwabena YouTube Studios! Sponsorships: off for this episode

Take a minute to reward yourself!! You have done an activity every day this month for your mental health!  Take yourself for a date or plan a vacation! When you reward yourself for achieving a goal you create motivation to work hard and achieve the next goal. Thank You! Stay Uplifted! Website:  https://www.mentaluplift4.com IG and Facebook: @mentaluplift Art By: Em Carpenter Facebook and IG: @emcarpenterartistry Music By: Nana Kwabena YouTube Studios!

Take a second to reflect on how you are feeling after these 30 days!  How is your mental health? Take a pause and write down your thoughts! While reflecting I want to thank all of you for listening these past 30 days and have learned more of where I want to take this podcast! Also sorry for the quality I was doing it on my phone while on vacation Thank You! Stay Uplifted! Website:  https://www.mentaluplift4.com IG and Facebook: @mentaluplift Art By: Em Carpenter Facebook and IG: @emcarpenterartistry Music By: Nana Kwabena YouTube Studios!

Today I talk about cleaning your fridge and share some food saving tips for you and your family!  Thank You! Stay Uplifted! Website:  https://www.mentaluplift4.com IG and Facebook: @mentaluplift Art By: Em Carpenter Facebook and IG: @emcarpenterartistry Music By: Nana Kwabena YouTube Studios!

 It is  Sunscreen Day on a rainy day in Michigan, LOL!  Today we are talking about moving your body however do it outside!!  We also talk about how moving your body has an effect on depression, anxiety, ADHD, and PTSD. Resource: The Mental Health Benefits of Exercise - HelpGuide.org Thank You! Stay Uplifted! Website:  https://www.mentaluplift4.com IG and Facebook: @mentaluplift Art By: Em Carpenter Facebook and IG: @emcarpenterartistry Music By: Nana Kwabena YouTube Studios! Sponsorships: off for this episode

Take a minute for a minute to pause and look at the pretty colors that a sunrise and sunset bring! Slow down for a extra minute of gratitude with a sunrise and take a minute of extra peace with a sunrise! Send your favorite sunrise or sunset! We love to see them!  Thank You! Stay Uplifted! Website:  https://www.mentaluplift4.com IG and Facebook: @mentaluplift Art By: Em Carpenter Facebook and IG: @emcarpenterartistry Music By: Nana Kwabena YouTube Studios! Sponsorships: off for this episode

Marie Kondo sentimental items, such as, pictures.  The next activity is Create something new! Embrace your creativity!  Send us a picture of what you create! Each different way of creativity has a different affect on the brain. Thank You! Stay Uplifted! Website:  https://www.mentaluplift4.com IG and Facebook: @mentaluplift Art By: Em Carpenter Facebook and IG: @emcarpenterartistry Music By: Nana Kwabena YouTube Studios!

Marie Kondo Misc. Clean up and declutter you don't normally think about, laundry room, bathroom or garage maybe?  Essential Oils are a great natural way to get a boost of energy and concentration!  What is you favorite scent?! Resource: Essential Oils for Energy: Boost Your Mood, Motivation, and Focus (healthline.com) Thank You! Stay Uplifted! Website:  https://www.mentaluplift4.com IG and Facebook: @mentaluplift Art By: Em Carpenter Facebook and IG: @emcarpenterartistry Music By: Nana Kwabena YouTube Studios!

Today's challenge is to declutter all the paper in the household! Recycle old mail, receipts, and any paper you have laying around.  If no paper then think about getting a plant to water and take care of daily! Or get an animal, adopt or foster an animal that you can love and take care of properly. Please do your research!  Thank You! Stay Uplifted! Website:  https://www.mentaluplift4.com IG and Facebook: @mentaluplift Art By: Em Carpenter Facebook and IG: @emcarpenterartistry Music By: Nana Kwabena YouTube Studios!