The last episode I said that I was back, the plan was to be back and make podcasts every week and then I disappeared and today I talk about why!&nbsp;
I got slide blinded by the wonderful and dangerous thing called love! Life just got in the way! 
I talk about what has happened and also my goals for the remainder for the year :)&nbsp;
What to Look Forward To:&nbsp;
A podcast episode every two weeks, some will have pintables to go with it to possible help you work through the topic!&nbsp;
Some are already on our Instagram!&nbsp;
What To Do Next:&nbsp;
Subscribe, Like, and Follow!&nbsp;
Send us a DM or email if you would like a week of self-care ideas!&nbsp;
 
Thank You! Stay Uplifted!
Website: &nbsp;<a href="https://www.mentaluplift4.com/" rel="ugc noopener noreferrer" target="_blank">https://www.mentaluplift4.com</a>
IG and Facebook: @mentaluplift
Email: mentaluplift4@gmail.com
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: pixabay.com

Hello! My name is Nina and welcome to the Mental Uplift Podcast! 
Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! 

In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes.

In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!