Hello everyone! Welcome back to the Mental Uplift Podcast! 
I took a break for a bit because I was super busy and don't want to take the joy of something that is here for me to cope.&nbsp;
I am reflecting on the first half of 2021 and talking about some of my goals for the rest of the year!&nbsp;
For the rest of the year I hope to have more guests and be more consistent with the podcast!&nbsp;
 
 
Thank You! Stay Uplifted!
Website: &nbsp;<a href="https://www.mentaluplift4.com/" rel="ugc noopener noreferrer" target="_blank">https://www.mentaluplift4.com</a>
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!

Let's Catch Up and Talk About the Future

Hello! My name is Nina and welcome to the Mental Uplift Podcast! 
Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! 

In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes.

In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!