&nbsp;It is &nbsp;Sunscreen Day on a rainy day in Michigan, LOL!&nbsp;
Today we are talking about moving your body however do it outside!!&nbsp;
We also talk about how moving your body has an effect on depression, anxiety, ADHD, and PTSD.
Resource: <a href="https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm">The Mental Health Benefits of Exercise - HelpGuide.org</a>
Thank You! Stay Uplifted!
Website: &nbsp;<a href="https://www.mentaluplift4.com/" rel="ugc noopener noreferrer" target="_blank">https://www.mentaluplift4.com</a>
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!
Sponsorships: off for this episode

Mental Health Challenge: Food Saving Tips and Meal Prep

Hello! My name is Nina and welcome to the Mental Uplift Podcast! 
Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! 

In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes.

In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!