In honor of Valentine's day, my husband and I got together for an impromptu podcast episode. We talk about the importance of enneagrams in marriage and some small changes we made to hold ourselves accountability and be the best version of ourselves. And as discussed get an extra bottle of Dry Farm wine for a penny with the website link below! Links discussed: www.dryfarmwines.com/drkristinoja https://www.enneagraminstitute.com/rheti https://www.enneagraminstitute.com/the-enneagram-type-combinations

We say it all the time at STAT Wellness that your muscle is your greatest asset as you age. Strength training is important for everyone but especially women to help with metabolism, bone density, injury prevention, and more. Tune into this episode with strength training specialist, prenatal/postpartum certified, kettlebell expert, and Movement Specialist at STAT Nikki Chalmers, PT! Book a FREE movement consult with Nikki at www.statwellness.com/book-a-visit/

Mitochondria function and health is essential for our quality of life, energy, and longevity. During this episode we discuss, what the mitochondria is, symptoms of mitochondria dysfunction, and things we can do to support healthy mitochondria function today. To book a visit at STAT Wellness- call or text 404-254-5905 or check us out online at www.statwellness.com

Changing habits is TOUGH! However, what we do on a consistent basis with our lifestyle is what is going to impact our health the most. It is not the supplement, prescription or hormone that is the magic bullet. It is our daily decisions around our diet, movement, sleep, stress, and relationships. Want to become a member of STAT Wellness and get UNLIMITED health coaching? Call or text 404-254-5905 or check out our website at www.statwellness.com

This episode is with STAT Wellness' Dietitian, Sarah Ganka, RD. We discuss all things metabolism and why you should focus on reverse dieting and eating MORE in 2023. Want to make a FREE 15 min consult with Sarah Ganka, RD. Call or text 404-254-5905 or visit our website at www.statwellness.com.

It is time to debunk some myths around movement and pregnancy. This episode is with STAT Wellness' Physical Therapist and Director of Movement, Katelyn Raymond, DPT. We dive into why exercise is important during pregnancy and postpartum, when you should see a pelvic floor physical therapist, and some functional movements that will help prepare you for motherhood. Want to make a FREE 15 minute consult with Katelyn? Call or text 404-254-5905 or book on our website at www.statwellness.com Referenced Articles: https://pubmed.ncbi.nlm.nih.gov/36331580/ https://pubmed.ncbi.nlm.nih.gov/28689647/ https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period

Working with patients for over 11 years, there are some common trends I have seen with my patients. In this episode, we discuss the 3 nutrients almost all my patients need and why. Want to become a patient of STAT Wellness? Check us out at www.statwellness.com

Protein and carbs both have 4 calories per gram but the body processes these macronutrients differently. Why do you want to focus on protein? How much protein do you really need? Want a more individualized approach? Book an appointment at STAT Wellness today at www.statwellness.com Research articles: https://pubmed.ncbi.nlm.nih.gov/16002798/

Companies spend time developing their mission statement and core values yet individuals rarely spend time focusing on who they are. As we prep for a new year, it is time you become the CEO of your life. Tune into this episode to help you build a one page strategic plan.

... you will have to listen to find out! Want to get a more personalized approach to nutrition? Book an appointment with one of STAT Wellness' Functional Medicine Providers or Dietitians at www.statwellness.com