In this episode, Dawn Allen, DNP, FNP-C, a hormone specialist and functional medicine expert, shares insights on perimenopause, menopause, and the importance of personalized hormone management. Discover practical strategies, the role of lifestyle, and innovative tools like Mira for tracking hormonal health.Sign up for hard hat tour with link below:https://calendly.com/drkristinoja/charlotte-hard-hat-toursBook your free 15 min consult with Dawn below:https://www.statwellness.com/book-dawn-virtual/