In this episode of the Little By Podcast, Kristin Oja, DNP explores the critical role of energy management in productivity, mental clarity, and overall wellbeing. She discusses practical strategies to optimize energy through lifestyle habits, sleep, blood sugar balance, and boundaries, emphasizing that energy, not time, determines our output.Continuous Glucose Monitor:https://shop.statwellness.com/products/stelo-continuous-glucose-monitorBook your FREE 15 minute:https://www.statwellness.com/book-a-visit/See what states we are licensed in and request for us to expand to your city:https://www.statwellness.com/virtual-visits/