Yayyy it's the first episode back for 2024! I'm sharing all about our recent relocation to far north qld and answering all the community questions that have come through. I chatted about: + Why we moved to FNQ + The journey from Melb to QLD + How we prepared + Buying a house before we moved Connect with Let's Sleep: + Follow on IG + Visit the website + Book sleep support with Jazz + Become a sleep consultant

Helping families sleep well and create freedom is something I’m extremely passionate about. In this episode, I want to share about a proactive vs reactive approach to your little one’s sleep. We chat about:  My journey What’s changing in Let’s Sleep Being empowered before birth for sleep The education needs to start earlier Resources: ⁠⁠4-24 month sleep guide⁠⁠ Follow Let's Sleep on Instagram ⁠⁠@lets__sleep⁠⁠ Keen to chat with Jazz about further sleep support? ⁠⁠Get in touch here⁠⁠.  My favourite black out blinds: ⁠⁠Mahalo Eco Blinds ⁠⁠(use code LETSSLEEP5 for 10% off)  **Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents' confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**

After a lot of questions coming in about this topic, I’m talking to you in this episode about introducing a comforter to your baby and how you should go about it. We chat about:  How it worked in our house The stages of connection and attachment When you should introduce a comforter to your little one Forming the relationship with the comforter Resources:  Read How to Introduce a Comforter to Your baby⁠⁠4-24 month sleep guide⁠⁠ Follow Let's Sleep on Instagram ⁠⁠@lets__sleep⁠⁠ Keen to chat with Jazz about further sleep support? ⁠⁠Get in touch here⁠⁠.  My favourite black out blinds: ⁠⁠Mahalo Eco Blinds ⁠⁠(use code LETSSLEEP5 for 10% off)  **Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents' confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**

If you’ve worried about if solids impact your little one’s sleep, don’t worry, this is extremely common. This episode will support you with tips for introducing solids. We chat about:  Keeping an open mind When to introduce new foods What nutrients to consider Promoting quality sleep for your little one Resources: Check out the Eat Well Sleep Well GuideFind out more about Do Solids Impact Sleep⁠⁠4-24 month sleep guide⁠⁠ Follow Let's Sleep on Instagram ⁠⁠@lets__sleep⁠⁠ Keen to chat with Jazz about further sleep support? ⁠⁠Get in touch here⁠⁠.  My favourite black out blinds: ⁠⁠Mahalo Eco Blinds ⁠⁠(use code LETSSLEEP5 for 10% off)  **Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents' confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**

Tired of those never-ending catnaps with your little one? In this episode, we'll reveal 4 game-changing tips that we swear by for our clients, helping them conquer the catnapping cycle once and for all. We chat about:  Focusing on an age appropriate routine rather than being fixated on awake windows Giving your baby plenty of opportunity to go back to sleep Getting back your freedom in the day Time between waking and the next nap Normalizing that change won’t happen overnight Resources: ⁠⁠4-24 month sleep guide⁠⁠  Follow Let's Sleep on Instagram ⁠⁠@lets__sleep⁠⁠  Keen to chat with Jazz about further sleep support? ⁠⁠Get in touch here⁠⁠.  My favourite black out blinds: ⁠⁠Mahalo Eco Blinds ⁠⁠(use code LETSSLEEP5 for 10% off)  **Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents' confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**

In this latest episode i'm chatting with Caitlin Munyard, one of my amazing clients. Caitlin is kindly sharing her experience with the 4 month sleep regression, how she's made time for regular exercise and camping with her beautiful fam. We chat about: - What the trigger point was for Caitlin reaching out for help with Ella's sleep - Whether Caitlin had any thoughts or hesitations before booking in sleep help - How her experience of parenting changed throughout the program and in the months that followed - Returning to gym and finding her groove again with an exercise routine - Camping with Ella and her family - what she's learnt and tips for other parents - Her advice for other parents struggling with sleep Resources: ⁠⁠4-24 month sleep guide⁠⁠ Follow Let's Sleep on Instagram ⁠⁠@lets__sleep⁠⁠ Keen to chat with Jazz about further sleep support? ⁠⁠Get in touch here⁠⁠. My favourite black out blinds: ⁠⁠Mahalo Eco Blinds ⁠⁠(use code LETSSLEEP5 for 10% off) ** Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**

Joining me on the podcast is Hannah from @childhood.rising for a chat about all things play, building connection with our little ones and....how to make play fun eeeeeven when we don't feel like playing with our kids. Hannah is a certified Aware Parenting Instructor, Play Therapist, and Mother of two. She is also the passionate owner of Childhood Rising, a platform that offers invaluable online and in-person support to parents and professionals working with children aged 0-8 years. With a deep understanding of trauma-informed approaches and a commitment to enhancing the childhood experience, Hannah founded Childhood Rising to address the pressing need for guidance in supporting children. Her work centres around fostering safe and connected relationships, implementing non-punitive discipline, harnessing the therapeutic value of play, and facilitating children's healing from stress and trauma. Through Childhood Rising, Hannah provides a range of resources, including engaging online workshops, transformative courses, and personalised consultations. Moreover, she offers tailored training for professionals and delivers impactful presentations, empowering adults to embrace the power of play in their interactions with children. We chat about: The benefits of play for children's social and emotional well-being [00:02:00]  The therapeutic power of play and its role in fostering connection and attachment [00:03:45]  The role of play in bedtime routines and regulating emotions [00:06:48]  Exploring why play is hard for parents [00:11:21]  Finding joy in being with your child [00:15:59]  Child-centered playtime [00:19:18]  Attachment Play [00:20:47]  Contingency Play [00:21:41]  Benefits of Independent Play [00:25:19]  The benefits of play for children's social and emotional well-being [00:30:42]  Resources: Grab Hannah's free download - A New Way To Guide Anger + Aggression Follow Childhood Rising on instagram Follow Let's Sleep on Instagram ⁠⁠@lets__sleep⁠⁠ Keen to chat with Jazz about further sleep support? ⁠⁠Get in touch here⁠⁠. My favourite black out blinds: ⁠⁠Mahalo Eco Blinds ⁠⁠(use code LETSSLEEP5 for 10% off) **Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**

Today on the podcast, one of my lovely previous clients is joining me for a chat. Stef is a Midwife, Mumma and is sharing her experience with Postnatal Anxiety. Approximately 15 to 20% of women in Australia are affected by perinatal depression or anxiety. And there's lots of reports that this figure is actually much higher.  We chat about: The prevalence of perinatal depression and anxiety [00:00:03]  The impact on daily life and relationships [00:01:22]  Seeking help for sleep issues [00:03:39]  The ongoing journey of managing mental health [00:09:39]  The relief of receiving a diagnosis [00:12:37]  The impact of technology and social media on parenting [00:19:00]  The anxiety inducing nature of baby sleep [00:20:22]  The importance of self-care [00:26:56]  The impact of negative self-talk [00:27:52]  Seeking external help and avoiding social media comparison [00:29:59]  Thank you so much for joining me on the podcast Stef and for sharing your story so openly and honestly. Resources: ⁠4-24 month sleep guide⁠ Follow Let's Sleep on Instagram ⁠@lets__sleep⁠ Keen to chat with Jazz about further sleep support? ⁠Get in touch here⁠. My favourite black out blinds: ⁠Mahalo Eco Blinds ⁠(use code LETSSLEEP5 for 10% off) **Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**

Today i'm reclaiming the mic for a solo episode on the one thing that is keeping you stuck from improving your baby's sleep. Stigma. There is HUGE stigma surrounding seeking help for your baby's sleep, settling methods, routines and basically anything sleep related! In my experience, this is the biggest thing preventing parents from reaching out for assistance and making changes to improve their baby's sleep. Today we are having a deep chat about this. I'm going to encourage you to think, reflect and really examine how you're allowing stigma to impact your decisions within your parenting journey. Here's what I chatted about: Stigma and its influence [00:01:36] The concept of stigma and how it can prevent parents from seeking help for their baby's sleep issues. Negative and unfair beliefs [00:02:51] The definition of stigma. Forming your own beliefs [00:08:46] Forming your own beliefs and making decisions based on what you need. Zooming out and focusing on your own needs [00:12:18] Taking a wider view Designing your own life [00:13:26] Reflect on what brings you happiness and make conscious choices to design the life you want, including how you navigate your baby's sleep. The opinions of others are not important [00:19:25] Not letting the stigma and opinions of others dictate your parenting decisions, and the importance of making choices that align with your own values and goals. The indecisiveness and stigma [00:24:43] Importance of reflecting on your own needs and values when making decisions, and how indecisiveness and stigma can keep you stuck. The one thing that is keeping you stuck is stigma [00:24:43] Stigma is the main factor preventing progress and positive change with your baby's sleep (and what leads to overwhelm and inconsistency). Resources: ⁠4-24 month sleep guide⁠ Follow Let's Sleep on Instagram ⁠@lets__sleep⁠ Keen to chat with Jazz about further sleep support? ⁠Get in touch here⁠. Rising Femme (podcast by Monique Harding) for biz owners but focusses alot on psychology and how our brain is designed to keep us safe. My favourite black out blinds: ⁠Mahalo Eco Blinds ⁠(use code LETSSLEEP5 for 10% off) **Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**

Joining me on the podcast today is Sarah and Matt - parents of Matilda. I recently visited their home in Melbourne for a 3 hour In-Home Package at bedtime to help them with Matilda's frequent night waking and catnapping. Fast forward to now and life looks completely different for this family. I cannot wait for you to listen to this chat with Sarah and Matt. Key points we discussed: The decision to seek help [00:01:17] Sarah and Matt discuss the challenges they were facing with Matilda's sleep, including catnapping and frequent wake-ups. The benefits of in-home support [00:06:16] Matt explains why they chose in-home support over online support, highlighting the need for personalized and hands-on assistance. Goals for sleep support [00:08:36] Sarah and Matt share their goals, including having predictability in Matilda's schedule and allowing Matt to put her down for naps. The ease of chat and support [00:12:55] Discussion about the convenience and support provided through the daily WhatsApp communication during the two weeks of support with Jazz from Let's Sleep. Troubleshooting in the moment [00:16:22] The benefits of having a log of questions and answers to refer back to for troubleshooting specific scenarios. Improved happiness and energy [00:16:56] The positive impact of the program on Sarah's happiness, Matilda's well-restedness, and the increased energy for playing and spending quality time together. The benefits of in-home support [00:20:52] Discussion on the principles of in-home support for Matilda's sleep and how it applies to travel and moving houses. Planning a holiday [00:21:50] Conversation about Sarah and Matt planning a trip overseas soon! Seeking help and advice for baby's sleep [00:23:45] Sarah and Matt share their words of advice to any parents struggling with sleep. Resources: 4-24 month sleep guide Follow Let's Sleep on Instagram @lets__sleep Keen to chat with Jazz about further sleep support? Get in touch here. My favourite black out blinds: Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off) **Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**