Today on the podcast, one of my lovely previous clients is joining me for a chat.Stef is a Midwife, Mumma and is sharing her experience with Postnatal Anxiety. Approximately 15 to 20% of women in Australia are affected by perinatal depression or anxiety. And there's lots of reports that this figure is actually much higher. We chat about: The prevalence of perinatal depression and anxiety [ The impact on daily life and relationships [ Seeking help for sleep issues [ The ongoing journey of managing mental health [ The relief of receiving a diagnosis [ The impact of technology and social media on parenting [ The anxiety inducing nature of baby sleep [ The importance of self-care [ The impact of negative self-talk [ Seeking external help and avoiding social media comparison [Thank you so much for joining me on the podcast Stef and for sharing your story so openly and honestly. Resources: ⁠4-24 month sleep guide⁠ Follow Let's Sleep on Instagram ⁠@lets__sleep⁠ Keen to chat with Jazz about further sleep support? ⁠Get in touch here⁠.My favourite black out blinds: ⁠Mahalo Eco Blinds ⁠(use code LETSSLEEP5 for 10% off)**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**