The Let's Sleep Podcast
The Let's Sleep Podcast
Jazz Kostov
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40. Frequent Night Wakes And Catnapping To 2 Hour Naps & Peaceful Nights: Sarah And Matt's Story
31 minutes Posted Sep 13, 2023 at 8:00 pm.
] Sarah and Matt discuss the challenges they were facing with Matilda's sleep, including catnapping and frequent wake-ups.
] Matt explains why they chose in-home support over online support, highlighting the need for personalized and hands-on assistance.
] Sarah and Matt share their goals, including having predictability in Matilda's schedule and allowing Matt to put her down for naps.
] Discussion about the convenience and support provided through the daily WhatsApp communication during the two weeks of support with Jazz from Let's Sleep.
] The benefits of having a log of questions and answers to refer back to for troubleshooting specific scenarios.
] The positive impact of the program on Sarah's happiness, Matilda's well-restedness, and the increased energy for playing and spending quality time together.
] Discussion on the principles of in-home support for Matilda's sleep and how it applies to travel and moving houses.
] Conversation about Sarah and Matt planning a trip overseas soon!
] Sarah and Matt share their words of advice to any parents struggling with sleep.
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Show notes
Joining me on the podcast today is Sarah and Matt - parents of Matilda. I recently visited their home in Melbourne for a 3 hour In-Home Package at bedtime to help them with Matilda's frequent night waking and catnapping. Fast forward to now and life looks completely different for this family. I cannot wait for you to listen to this chat with Sarah and Matt.
Key points we discussed:
The decision to seek help [
The benefits of in-home support [
Goals for sleep support [
The ease of chat and support [
Troubleshooting in the moment [
Improved happiness and energy [
The benefits of in-home support [
Planning a holiday [
Seeking help and advice for baby's sleep [
Resources:
4-24 month sleep guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about further sleep support? Get in touch here.
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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