Today i'm reclaiming the mic for a solo episode on the one thing that is keeping you stuck from improving your baby's sleep. Stigma. There is HUGE stigma surrounding seeking help for your baby's sleep, settling methods, routines and basically anything sleep related! In my experience, this is the biggest thing preventing parents from reaching out for assistance and making changes to improve their baby's sleep. Today we are having a deep chat about this. I'm going to encourage you to think, reflect and really examine how you're allowing stigma to impact your decisions within your parenting journey. Here's what I chatted about:Stigma and its influence [Negative and unfair beliefs [Forming your own beliefs [Zooming out and focusing on your own needs [Designing your own life [The opinions of others are not important [The indecisiveness and stigma [The one thing that is keeping you stuck is stigma [Resources: ⁠4-24 month sleep guide⁠ Follow Let's Sleep on Instagram ⁠@lets__sleep⁠ Keen to chat with Jazz about further sleep support? ⁠Get in touch here⁠. Rising Femme (podcast by Monique Harding) for biz owners but focusses alot on psychology and how our brain is designed to keep us safe.My favourite black out blinds: ⁠Mahalo Eco Blinds ⁠(use code LETSSLEEP5 for 10% off)**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**