What Cutting My Hair Revealed About My Heart I thought I was just cutting my hair—but God used it to expose my heart. What felt like a simple physical change revealed how much of my identity, femininity, confidence, and worth I had attached to what I saw in the mirror. In this episode, I share what God taught me when I no longer looked like the version of myself I felt most beautiful as. Because sometimes it’s not really about the thing we lost or changed. Sometimes God uses it to ask: “Daug...
Aug 7
36 min
today is another spicy episode and toe crusher ... sowy not sowyyyy. Stop Letting Your Feelings Be Your Lord Your feelings are real—but they were never meant to be your leader. If your emotions are making your decisions, your feelings have quietly taken a place that belongs to God alone. In this episode, we’re talking about why so many women stay stuck in cycles of inconsistency, fear, shame, and starting over—not because they lack discipline, but because they’ve allowed their feelings t...
Jul 31
29 min
The Forgiveness You’re Withholding Is Costing You More Than You Think You’ve accepted Christ’s forgiveness… but have you actually forgiven yourself? Because you can say you believe in grace while still punishing yourself for who you used to be, what you did, how far you fell, or how many times you’ve started over. And that unforgiveness doesn’t stay buried. It shows up as shame. It shows up as self-sabotage. It shows up in the way you quit after one bad day. It shows up in the way you b...
Jul 24
33 min
Satan doesn't ever really come right out and ask us as believers to completely be disobedient to Christ, a lot of times at first He's gonna simply manipulate an twist truth to make it look good, to keep you comfortable and to "baptize your excuses in what we call grace". In this episode we are going to look at true biblical grace and excuses or laziness and how they differ! This is going to be such a powerful episode and I'm so blessed to lovingly convict and work through this WITH you!! ...
Jul 17
30 min
Many women think they are failing because they aren't dieting all year round, when in reality being in a maintenance mode would actually benefit them so much more and allows long term success! Today we are gonna chat deficits, maintenance, and the myths that come along with both and what is actually happening to your body when in a deficit for too LONG! Here is the link to join my free laced with grace community! You will receive an email right away with details on how to join and this also g...
Jun 30
32 min
There are certain people that will never achieve their fitness goals... Not because they don't have the right program, not because they don't know what to eat, not because God forgot about them, but simply because they keep entertaining the very things that are keeping them stuck! Today we are getting REAL, we are revealing some of the identities that the enemy has placed on you that maybe you are tapping into??? your toes may hurt, you may get madddd at me but I'm sharing all of this with lo...
Jun 30
21 min
What if summer isn't actually your problem? What if the enemy is again selling a lie to you and you're sitting there BUYING IT! Not today, ha. Today we reveal those lies in this episode, and I get a bit of a fire under your tush to squash it asap! Link to free LWG community: CLICK HERE Link to APP: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge &am...
Jun 17
24 min
While culture is pursuing comfort we need to remember conviction. The enemy loves a comfortable Christian. What if the biggest thing holding you back isn’t a lack of knowledge, motivation, or opportunity… but your addiction to comfort? We live in a world that tells us: Take the easy route.Avoid discomfort.Follow your feelings.Do what makes you happy.Cut out anything that feels hard.The problem? Jesus never called us to comfort. He called us to obedience. Culture says: “Protect your comfort.” ...
Jun 5
28 min
Lots of us state that we are striving towards becoming like Jesus each day but do we actually take on His same attitude with our daily day to day? I know after I deeper dove into this that it's definitely something I struggle with personally, and I'm sure after this episode you'll realize how much growth you still have to do in this area too! :) Link to free LWG community: CLICK HERE Link to APP: Here is my app where we will track our progress together, workout together with simple dumb...
May 22
23 min
We have been talking all about the armor of God over in my LWG community and in our APP community and I wanted to give you practical ways to PUT ON YOUR ARMOR in your fitness journey! Below I have also added the links to both my free LWG community and also my LWG workout app so you can register to workout with us and continue to grow in this community, in your faith walk and your fitness. Link to free LWG community: CLICK HERE Link to APP: Here is my app where we will track our progress...
May 16
26 min
Load more