I have a guest! It was my absolute pleasure to chat with Emma this morning.Emma is a Social Media Manager and we chatted about Tough Mudder, community, Mental Health and so much more!It's a fab episode and I know you will enjoy it.Emma can be found on Instagram www.instagram.com/askemmasocial If you want to sign up for a Tough Mudder you can still use Benn's Ambassador Code and save yourself some money. His Code isTMBA2023-BENN Support the showThank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. Wellness is my passion.If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support. Email me at [email protected] If you have had an amazing first half of the year and want to maintain that over the Summer so you are well placed for September you can sign up for Sumer Balance this starts on 17th July. If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you. If you want to know more about what I do then please come and find me on Instagram. Www.instagram.com/kims_wellness_space/To support the podcast you can buy me a coffee using the link below. Thank you Xhttps://www.buymeacoffee.com/kpgd9qwbjjO

Today I am chatting about how my training is evolving and why, I am chatting about my bold statement I made this week on Instagram regarding my Menopause  experience and I touch on the need to not strive for perfection.I mention in this episode Benn who is a Tough Mudder Ambassador this year, if you would like to take advantage of his code to grab your self a discount please use the following code;TMBA2023-BENNI am taking part in Septembers Tough Mudder, if you are doing it too come and say hi.I also mentioned my first published book which is called "Oh! This is Menopause".  It can be purchased from Amazon as a paperback or ebookhttps://amzn.eu/d/5J2sjLK Thank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. Wellness is my passion.If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support. Email me at [email protected] If you have had an amazing first half of the year and want to maintain that over the Summer so you are well placed for September you can sign up for Sumer Balance this starts on 17th July. If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you. If you want to know more about what I do then please come and find me on Instagram. Www.instagram.com/kims_wellness_space/To support the podcast you can buy me a coffee using the link below. Thank you Xhttps://www.buymeacoffee.com/kpgd9qwbjjO

This week I have a guest!I was excited to chat with Sarah Snape who I mentioned in episode one of this season.  Sarah is a Confidence Coach, so this week we are chatting about having the confidence to say Yes!Sarah can be found over on Instagram at www.instagram.com/sarahjsnape/She also has a website www.sarahjsnape.comAs mentioned in this Podcast she is running a Retreat called Bloom this summer.If you want to find out more about Benn and the Tough Mudder I would love it if you went back to Episode One to have a listen, you can also find them on Instagram.www.instagram.com/benngetsfit/It you are thinking of signing up for a Tough Mudder you can use Benn's Ambassador code to save yourself some money.  The code isTMBA2023-BENN Thank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. Wellness is my passion.If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support. Email me at [email protected] If you have had an amazing first half of the year and want to maintain that over the Summer so you are well placed for September you can sign up for Sumer Balance this starts on 17th July. If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you. If you want to know more about what I do then please come and find me on Instagram. Www.instagram.com/kims_wellness_space/To support the podcast you can buy me a coffee using the link below. Thank you Xhttps://www.buymeacoffee.com/kpgd9qwbjjO

It's super important to be realistic with yourself when it comes to health and fitness and your Wellness.  This week I chat about my personal training and how I deal with life, I am not perfect and I wouldn't expect you to either.If you are interested in finding out more about my Accountability Coaching that I mention, please come and find me over on Instagram and we can chat.If you would like to work with me in June please use the code JUNE23 to receive £25 off the normal price.If you are wanting to sign up for a Tough Mudder event you can use Benn's code still.  The Code is TMBA2023-BENN Support the showThank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. Wellness is my passion.If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support. Email me at [email protected] If you have had an amazing first half of the year and want to maintain that over the Summer so you are well placed for September you can sign up for Sumer Balance this starts on 17th July. If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you. If you want to know more about what I do then please come and find me on Instagram. Www.instagram.com/kims_wellness_space/To support the podcast you can buy me a coffee using the link below. Thank you Xhttps://www.buymeacoffee.com/kpgd9qwbjjO

This is a special episode and today I have a guest!In September I am doing my first Tough Mudder event so today Benn from @benngetsfit is joining me.  Benn is my eldest son and a seasoned Tough Mudder, he is also an Ambassador for Tough Mudder this year.We will be chatting about what Tough Mudder involves and how we both got into this.Also on this episode I mention @sarahjsnape who is a Confidence Coach.If you would like to sign up for a Tough Mudder event you can use Benn's code to get a discount.TOUGH MUDDER AMBASSADOR CODE - TMBA2023- BENN(Benn also hosts his own Podcast called @Reptichat)All tags are for Instagram accounts.I hope you enjoy this special episode. Support the showThank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. Wellness is my passion.If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support. Email me at [email protected] If you have had an amazing first half of the year and want to maintain that over the Summer so you are well placed for September you can sign up for Sumer Balance this starts on 17th July. If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you. If you want to know more about what I do then please come and find me on Instagram. Www.instagram.com/kims_wellness_space/To support the podcast you can buy me a coffee using the link below. Thank you Xhttps://www.buymeacoffee.com/kpgd9qwbjjO

To round off this weeks Podcasts discussing the layers of Wellness I am sharing this bonus episode where I chat about Rest and finding balance.As a thank you for listening to these Podcasts I am sharing this code JUNE23, this will give you £25 off the normal price of 4 weeks Accountability Coaching with me in June. If you would like to take advantage of this offer pop over to instagram and drop me a DMwww.instagram.com/kims_wellness_space/ Thank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. Wellness is my passion.If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support. Email me at [email protected] If you have had an amazing first half of the year and want to maintain that over the Summer so you are well placed for September you can sign up for Sumer Balance this starts on 17th July. If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you. If you want to know more about what I do then please come and find me on Instagram. Www.instagram.com/kims_wellness_space/To support the podcast you can buy me a coffee using the link below. Thank you Xhttps://www.buymeacoffee.com/kpgd9qwbjjO

NutritionToday is the last layer of Wellness, nutritionI chat about what it means to eat healthy and share my personal journey about how I changed what I eat. Thank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. Wellness is my passion.If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support. Email me at [email protected] If you have had an amazing first half of the year and want to maintain that over the Summer so you are well placed for September you can sign up for Sumer Balance this starts on 17th July. If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you. If you want to know more about what I do then please come and find me on Instagram. Www.instagram.com/kims_wellness_space/To support the podcast you can buy me a coffee using the link below. Thank you Xhttps://www.buymeacoffee.com/kpgd9qwbjjO

MovementToday I am chatting all things movement, the why and the how. Thank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. Wellness is my passion.If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support. Email me at [email protected] If you have had an amazing first half of the year and want to maintain that over the Summer so you are well placed for September you can sign up for Sumer Balance this starts on 17th July. If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you. If you want to know more about what I do then please come and find me on Instagram. Www.instagram.com/kims_wellness_space/To support the podcast you can buy me a coffee using the link below. Thank you Xhttps://www.buymeacoffee.com/kpgd9qwbjjO

HydrationToday we are chatting all about how and why we should keep ourselves hydrated .Listen to the end as I will leave you today with a couple of challenges! Thank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. Wellness is my passion.If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support. Email me at [email protected] If you have had an amazing first half of the year and want to maintain that over the Summer so you are well placed for September you can sign up for Sumer Balance this starts on 17th July. If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you. If you want to know more about what I do then please come and find me on Instagram. Www.instagram.com/kims_wellness_space/To support the podcast you can buy me a coffee using the link below. Thank you Xhttps://www.buymeacoffee.com/kpgd9qwbjjO

NatureTodays episode is about how we can benefit from being in Nature.How we can reset our circadian rhythm, how nature and the seasons can tech us so much. Thank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. Wellness is my passion.If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support. Email me at [email protected] If you have had an amazing first half of the year and want to maintain that over the Summer so you are well placed for September you can sign up for Sumer Balance this starts on 17th July. If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you. If you want to know more about what I do then please come and find me on Instagram. Www.instagram.com/kims_wellness_space/To support the podcast you can buy me a coffee using the link below. Thank you Xhttps://www.buymeacoffee.com/kpgd9qwbjjO