Today I am chatting about how my training is evolving and why, I am chatting about my bold statement I made this week on Instagram regarding my Menopause  experience and I touch on the need to not strive for perfection.I mention in this episode Benn who is a Tough Mudder Ambassador this year, if you would like to take advantage of his code to grab your self a discount please use the following code;TMBA2023-BENNI am taking part in Septembers Tough Mudder, if you are doing it too come and say hi.I also mentioned my first published book which is called "Oh! This is Menopause".  It can be purchased from Amazon as a paperback or ebookhttps://amzn.eu/d/5J2sjLK Thank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. Wellness is my passion.If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support. Email me at [email protected] If you have had an amazing first half of the year and want to maintain that over the Summer so you are well placed for September you can sign up for Sumer Balance this starts on 17th July. If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you. If you want to know more about what I do then please come and find me on Instagram. Www.instagram.com/kims_wellness_space/To support the podcast you can buy me a coffee using the link below. Thank you Xhttps://www.buymeacoffee.com/kpgd9qwbjjO