This week I have a guest!I was excited to chat with Sarah Snape who I mentioned in episode one of this season.  Sarah is a Confidence Coach, so this week we are chatting about having the confidence to say Yes!Sarah can be found over on Instagram at www.instagram.com/sarahjsnape/She also has a website www.sarahjsnape.comAs mentioned in this Podcast she is running a Retreat called Bloom this summer.If you want to find out more about Benn and the Tough Mudder I would love it if you went back to Episode One to have a listen, you can also find them on Instagram.www.instagram.com/benngetsfit/It you are thinking of signing up for a Tough Mudder you can use Benn's Ambassador code to save yourself some money.  The code isTMBA2023-BENN Thank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. Wellness is my passion.If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support. Email me at [email protected] If you have had an amazing first half of the year and want to maintain that over the Summer so you are well placed for September you can sign up for Sumer Balance this starts on 17th July. If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you. If you want to know more about what I do then please come and find me on Instagram. Www.instagram.com/kims_wellness_space/To support the podcast you can buy me a coffee using the link below. Thank you Xhttps://www.buymeacoffee.com/kpgd9qwbjjO