It's super important to be realistic with yourself when it comes to health and fitness and your Wellness.  This week I chat about my personal training and how I deal with life, I am not perfect and I wouldn't expect you to either.If you are interested in finding out more about my Accountability Coaching that I mention, please come and find me over on Instagram and we can chat.If you would like to work with me in June please use the code JUNE23 to receive £25 off the normal price.If you are wanting to sign up for a Tough Mudder event you can use Benn's code still.  The Code is TMBA2023-BENN Support the showThank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. Wellness is my passion.If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support. Email me at [email protected] If you have had an amazing first half of the year and want to maintain that over the Summer so you are well placed for September you can sign up for Sumer Balance this starts on 17th July. If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you. If you want to know more about what I do then please come and find me on Instagram. Www.instagram.com/kims_wellness_space/To support the podcast you can buy me a coffee using the link below. Thank you Xhttps://www.buymeacoffee.com/kpgd9qwbjjO