This week we have Adreanna Joyce P. Laban with us on live! She is a Fitness Educator and a personal trainer as well. She will be sharing some education awareness on resistance training for women and why is it important.

We have Sim with us this week, who is an events operation leader and also a Fitness Professional.  If you've been to Viper Challenge before, this is the guy who designed your obstacles!  He will be sharing his expertise on Mass Events (Boot Camps, Fun Runs and Obstacle events) - proven platforms for motivating people to start exercising with a goal. 💪 If you have any questions on how you can use these tips, or if you're confused, leave a comment below, we'll answer them, we'll help you out. And of course, if you enjoyed the video like, share, comment, and tell other people about it. It really helps us to produce more content like this. Thank you for watching.   ►Subscribe: https://goo.gl/KmSKv2 so you will be the first to know when we post a new video.  Find us on Facebook for daily tips: https://www.facebook.com/kdtrain/ See what we do every day on our Instagram: https://www.instagram.com/kd_trainer/ Connect professionally on Linkedin: https://www.linkedin.com/company/kd-trainer Or simply find out more on our website: https://www.kdtrainer.com

What's the first exercise that comes to your mind when you think about getting fit or losing weight? We'd wager it's running/jogging. So listen this podcast to learn from one of the best running coach in Malaysia! Coach Jatt is a certified sports performance specialist. He has trained the Selangor Floorball team, amateurs, and pro-golfers. In this podcast, he shared on where to start with strength training for runners and common injuries in running.

𝗬𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗼𝘂𝘁-𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮 𝗯𝗮𝗱 𝗱𝗶𝗲𝘁. When it comes to losing fat or getting toned, your nutrition and diet is just as important, if not more than your exercise routine. This is why we have a team of in-house registered dietitians to assist our clients. Tune in to this podcast to listen to our dietitian Lisa breakdown why understanding nutrition helps you with fat loss.  #movementovermedicine

We hosted Sebastian on the show, he has over 8 years of coaching experience. He is also a fitness educator at FITM/FEA, the forerunner in fitness education in Malaysia. In this episode, we shared about everyone's favorite topic, how to stay healthy and fit during a crisis.  #movementovermedicine 

Frederick Khoo, the co-founder and CEO of Precise Rehab, he is a physiotherapist with over 10 years of experience, it is no surprise he's the most sought after physiotherapy and sports rehab speaker in Malaysia.  Muscle aches and stiff joints are common, and chances are, you have experienced it. However, they are not a healthy or normal process of aging. Yes, you can be free of aches, pain, and stiffness while remaining energetic and strong as you age. In this podcast, he shared on the proper way to manage pain and injury from home.  Trust us, you do not want to miss this! #movementovermedicine

The doc who lifts, Dr. Arvin Raj, a medical doctor who practices what he preaches and lives what he teaches. He is also a CSCS(Certified Strength & Conditioning Specialist) with 15 years training experience, and currently pursuing Masters in Sports Medicine. In this podcast, he shared on the proper way to restart higher intensity exercise and the transition upon resuming to gym and also how the elderly can also exercise safely. #movementovermedicine

With gyms and fitness centers reopening after 3 months of lock-down, we will be going live to talk about how this impacts both fitness professionals and fitness enthusiasts. We have a very special guest with us, Alvin Netto, the founder of Achieve Fitness, he runs an exclusive private personal training studio in Kajang, Selangor. He is one of the most sought after Personal Trainer in Malaysia. In this podcast, he shared on how to build your own brand for fitness professionals. He also shared based on his personal experience on the career pathway of being a personal trainer in Malaysia. They also discussed the impact of this pandemic to the fitness industry. 

How To Design An Effective Training Program After 2 Months of De-training? In this episode, we bring our Trainer Talk online and live. Like most of the world, we are all stuck at home and as such, we took this opportunity to do LIVE sessions for our beloved audience. In this episode, we show you how to go back to training effectively and safely.  Face the truth Science behind "muscle memory" What should you do? Assume yourself to be a beginner again. We hope this will help you transition back to your training smoothly no matter where you are in the world. Stay safe!

Happy New Year everyone! We are starting 2020 with a juicy episode with a dear friend of ours, Garee Chew! We brought Gary on the show because we knew he is someone who has had many years of experience in the industry and his sharing can definitely help someone who wants to be a trainer or already a trainer. He has been in the commercial scene, personal training scene, group class instructor and also recently, a freelance personal trainer. All of his experience in these areas could be of interest to some of you so listen up for some tips and tricks by Garee. He also recently had his first newborn so we also wanted to know how someone with so many responsibilities can still manage their clients and professionalism. If you are interested to join our personal trainer live workshop, click here: https://kdtrainer.com/personal-trainer-certification/ If you want to look for Garee, say hi to him over at: Facebook: https://www.facebook.com/pg/gareefitnessarchitect/ We hoped you learned something from today's episode and if you have anyone who wants to come on to the podcast, please message us. See you!