Show notes
Frederick Khoo, the co-founder and CEO of Precise Rehab, he is a physiotherapist with over 10 years of experience, it is no surprise he's the most sought after physiotherapy and sports rehab speaker in Malaysia.
Muscle aches and stiff joints are common, and chances are, you have experienced it. However, they are not a healthy or normal process of aging. Yes, you can be free of aches, pain, and stiffness while remaining energetic and strong as you age. In this podcast, he shared on the proper way to manage pain and injury from home.
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