What's the first exercise that comes to your mind when you think about getting fit or losing weight? We'd wager it's running/jogging.

So listen this podcast to learn from one of the best running coach in Malaysia! Coach Jatt is a certified sports performance specialist. He has trained the Selangor Floorball team, amateurs, and pro-golfers.

In this podcast, he shared on where to start with strength training for runners and common injuries in running.