The doc who lifts, Dr. Arvin Raj, a medical doctor who practices what he preaches and lives what he teaches. He is also a CSCS(Certified Strength & Conditioning Specialist) with 15 years training experience, and currently pursuing Masters in Sports Medicine.

In this podcast, he shared on the proper way to restart higher intensity exercise and the transition upon resuming to gym and also how the elderly can also exercise safely.
#movementovermedicine