Does PMS hit you like a truck and completely throw you off your game? In this Fast Food Friday episode, learn 4 ways to alleviate PMS symptoms to help you stay on track with your health journey.

In this episode we will look at the cycle of stopping and starting over and discuss ways to push through and stay on track. My 8-week Foundations for Fat Loss Group is open for enrollment soon. Go to getfierceacademy.com to learn more and get on the waitlist. Only 10 spots will be open! Let’s goooo!

Tips on Thursday - this shortie episode can be a game changer for you if you let it be! Here are 5 things I’m doing right now to level up my life, my biz and my health journey. Let me know if you plan on implementing any of these! DM me on IG at @getfiercewithleo

Make yourself a priority and listen to this episode. Find out how you can start keeping those promises and start seeing progress. Getfierceacademy.com

We are all motivated right now and are ready to do big things but how in the world do we stay motivated. Listen up as we discuss this issue we all deal with! Want more help? Let’s go! I have 1 on 1 Nutrition slots open. Head over to getfierceacademy.com and complete the application and let’s do this!

In this episode, I talk about making a mindset shift this year to help you get through the holidays without getting so overwhelmed with food choices and feeling the immediate to say no. Stop feeling guilty for enjoying moments with your family and friends during the holiday. Whether you are on a fat loss journey or are in maintenance, I want you to enjoy the holiday while still seeing progress.  If you are looking to work with me 1 on 1, jump on the waitlist by applying for 1 on 1 Nutrition Coaching. I will have openings available in January.  Go to getfierceacademy.com to apply. Follow me on IG @getfiercewithleo

In today's episode, I talk about why it is difficult for so many of us to eat more. How can you get into the habit of eating healthy but eating more and including more fun foods in your day WITHOUT feeling guilty? Want to work with me 1 on 1? Go to getfierceacademy.com and apply.  Follow me on Instagram @getfiercewithleo I'd love to here from you! More questions about this episode? Email me at [email protected]

In today's episode, I will discuss the dreaded scale and how you can get past that number you dread to look at every day. I will explain to you what the weight fluctuations mean and how you can start living your life for you and not the scale. Want more help? Go to getfierceacademy.com to see the nutrition programs available for you. Follow me on IG @getfiercewithleo

In today's episode, I will talk about how your diet mindset that you think is helping you might actually be ruining your progress. Find out what you can do to keep your progress moving forward.  We have one more day open for the IGNITE Maintenance Program! If you are ready to increase your metabolism with proven habits, this is the program for you. Set your next fat loss cycle up for success NOW by getting out of diet mode. Go to getfierceacademy.com to get signed up today. Follow me on IG at @getfiercewithleo

Today we talk about the all or nothing mindset and how it’s keeping you down and keeping you from the results you need. I will give you a list of exactly what you need to to do start seeing results. Listen now. Are you ready to take your fat loss results to the next level? Head to getfierceacademy.com to sign up for the 8-Week Ignite Program starting in October!