In this episode I tell you 5 signs to look for when dealing with toxic friends and family who wanna do nothing but throw you off track of your health and fitness goals. How do you deal with it? Listen and let me know your thoughts!

33. 5 tips to get you through the weekend

It’s time to ditch the guilt and just eat the cookie! I’m a certified nutritionist and retired extreme dieter giving you all the goodies on how to have health goals without giving up on life. We talk about balance, getting healthy and feeling good about the choices you make to get there. It’s real talk with real women who have businesses, families, a busy lifestyle and health goals. How do we do it? Listen up and let’s do this!