Today I talk about how I handled the major stresses of life while I focused on my first week on my fat loss journey. It was NOT easy but I do think it has all finally clicked for me. Listen to the episode and let me know if it helped.

35. Is it really your hormones or gut health slowing you down?

It’s time to ditch the guilt and just eat the cookie! I’m a certified nutritionist and retired extreme dieter giving you all the goodies on how to have health goals without giving up on life. We talk about balance, getting healthy and feeling good about the choices you make to get there. It’s real talk with real women who have businesses, families, a busy lifestyle and health goals. How do we do it? Listen up and let’s do this!