Episode 014 of IBI is the very first episode where I host a guest and I am super pumped to host Sari D. from the Naked In Truth Podcast for this one. This one is for you if…1 - The fear of failure is keeping you from taking that first step towards the change you know you want and need to make (@15:26)2 - You're not seeing the changes you want on the outside because you aren’t sure how to make the changes you need to make on the inside (@20:10) 3 - Consistency (or a lack thereof) is killing your ability to stick with the habits and routines you know you need to stick to in order to achieve the results you’re looking for (@27:44) 4 - You’ve been spinning your tires for months or even years and you have no idea what to do differently to make getting results easier and faster (@35:14)A HUGE shout-out to my girl Sari D. for all the amazing tips and strategies she gave us today. If you want to reach out to Sari personally you can find her @authentically.fit and @nakedintruthpodcast on IG or check out her podcast Naked In truth on Spotify and all other major podcast platforms.Want to do more than just mentally and emotionally masturbate over this podcast or any other content?Hit me up on IG @ignitetheimpact and we’ll work together to Ignite the Impact you wish to see in your world.Until next time my friend...We got this!

Episode 013 of IBI is the second installment of Inside IBI and will give you a behind-the-scenes look at the simple yet powerful 4-step process I am using in my 90-Day Before vs After Challenge. We're going to be taking much of the guesswork and frustration out of transforming your body by addressing what I have witnessed to be the four main problems people face and why you stay stuck when it comes to your Physical Health and Fitness.This one is for you if…Probelm #1 - You don’t know exactly where you’re going, which is why you typically go nowhere. (@3:10) Probelm #2 - You don’t have proven, tested, and customized go-to strategies that will lead you to where you want to go. (@12:25)Probelm #3 - You have more reasons and excuses for why you can’t achieve your goals than you do reasons as to why you can and must. (@19:16)Probelm #4 - You’re unaware of the FACTS as they relate to your behavior when it comes to both fitness and especially nutrition. (@28:23)Want to do more than just mentally and emotionally masturbate over this podcast or any other content?Hit me up on IG @ignitetheimpact and let's work together to Ignite the Impact you wish to see in your worldUntil next time my friend...We got this!

Episode 012 of IBI was inspired by two of my oldest and best friends over at the STR8.LOVE podcast DP and James and their amazing episode entitled Addicted To Love?This one is for you if…MMU #1 - You find yourself experiencing a ton of stress and anxiety as it relates to debt and you want to know how to manage your stress as you work your way out of debt (2:19)MMU #2 - If you ever feel like you are living the life other people expect you to live and not the life you truly want for yourself and you want to know how to start being your own person and living your own life (19:28)MMU #3 - You find yourself chronically stressed about the challenges life keeps throwing your way and you are sick and tired of feeling overwhelmed with your life (33:07)MMU #4 - You have ever wanted to have a bigger impact on the world but you feel like you have nothing original or unique to share because you don't feel like YOU are original or unique (49:09)Want to do more than just mentally and emotionally masturbate over this podcast or any other content?Hit me up on IG @ignitetheimpact and let's work together to Ignite the Impact you wish to see in your worldHuge shout out to my boys and brothers DP and James over @str8.love.Until next time my friend...We got this!

Episode 011 of IBI was inspired by my man Ashton over at The Art of Winning podcast and his 6th episode entitled How to Get Your Life Back Into Balance with Brie Hintze.This one is for you if…MMU #1 - You miss workouts or don't workout altogether because you are too busy and simply don't have the time (3:03)MMU #2 - No matter how much research you do or how many times you tell yourself you'll get better you just can't seem to get your eating under control (14:46) MMU #3 - You find that social media makes you feel worse about yourself yet you can't stop yourself from scrolling aimlessly (27:21)MMU #4 - You don't want to wake up one day down the road (like I did...twice!) and realize that working out isn't really working out for you and that all your hard work both inside and outside of the gym has gotten you nowhere (38:03)Want to do more than just mentally and emotionally masturbate over this podcast or any other content?Hit me up on IG @ignitetheimpact and let's work together to Ignite the Impact you wish to see in your worldHuge shout out to Ashton over The Art of Winning podcast and his amazing guest Brie HintzeUntil next time my friend...We got this!

Episode 010 of IBI was inspired by my girl Sarah aka Sari D. over at the Naked In Truth podcast and her 19th episode entitled How to Talk the Talk with Brenden from MasterTalks.This one is for you if…MMU #1 - You ever feel like even though social media and other tech advances are designed to help us stay connected you feel more disconnected than ever (5:24)MMU #2 - You ever find yourself either unconsciously or consciously shitting all over your partner's feelings and you don't want to end up adding another nail to the coffin that could be the death of your relationship (16:09) MMU #3 - You're the type of person that would rather avoid difficult conversations because you're afraid of offending the other person or you simply don't want to deal with the headaches (30:37)MMU #4 - You've ever wondered if the grass really is greener on the other side and wondered if you would be happier if you were just with a different/better partner (45:16)Want to do more than just mentally and emotionally masturbate over this podcast or any other content?Hit me up on IG @ignitetheimpact and let's work together to Ignite the Impact you wish to see in your world.Huge shout out to Sarah over @nakedintruthpodcast, her interview w/ Brenden right here on YouTube, my boy DP over @str8.love, and ma man Henry over @khawye!Until next time my friend...We got this!

Episode 009 of IBI is actually the very first installment of Inside ATCF and will give you a look behind the scenes of what has been without a doubt the most impactful tool for dealing with negative emotions I have ever used.After listening, if you want to get your hands on the most valuable tool I have ever used for dealing with negative emotions for FREE, shoot me a message over on IG @ignitetheimpact.This episode is for you if…You struggle with emotional eating...Your job stresses you out like crazy...You're tired of feeling anxious but you don't know what to do about it...You're looking for something that is simple and most importantly effective for managing the stress of your everyday life.Huge shout out to Sari over @nakedintruthpodcast for inspiring this episode.We got this!

Episode 008 of IBI was inspired by the episode of Impact Theory, Use These Calming Techniques to Relax In Minutes.This one is for you if…MMU #1 - You ever beat yourself up for not working out, especially since you know you’ll feel better if you do and you want to either stop skipping your workouts and/or stop shitting on yourself when you do...MMU #2 - You ever experience anxiety within a relationship because you’re not sure how to manage both yourself and others when it comes to the good, the bad, and the ugly...MMU #3 - Some of the major events happening in the world (like COVID-19) leave you feeling like you have no choice but to feel anxious and worry and you want to stop letting the future control your present...MMU #4 - You ever experience anxiety as a result of feeling like a loser when you compare yourself to others and you want to discover how to be successful on your own terms no matter what anyone else thinks, says, or does.Want to help me end mental and emotional masturbation once and for all by taking the best of what works inside the gym and applying it outside the gym to build a better body and a better life?Head over to www.atribecalledfit.ca for all the detailed show notes and to pre-register for the next 7-Day FREE Morning Muscle-Up Challenge.Huge shout out to @tombilyeu,  @the.holistic.psychologist, @rainnwilson, and Dr. David Burns for inspiring today’s episode.You can check out the inspirational episode of Impact Theory by clicking here. We got this!

Episode 007 of IBI was inspired by the episode of Health Theory w/ Shawn Stevenson, How to Actually Burn Body Fat and Lose Weight.This one is for you if…MMU #1 - You have ever experienced the social media hangover. You know…when you’ve been scrolling or watching for longer than you care to admit and found yourself feeling exhausted?MMU #2 - You think not knowing what to eat is keeping you from reaching your health and fitness goals…MMU #3 - You’re training four or five days a week (and a lot of the time training HARD) but you aren’t making progress in terms of losing fat and seeing more definition…MMU #4 - You’re the type of person that feels a shit load of shame and guilt for eating foods that are not part of the plan.Want to help me end mental and emotional masturbation once and for all by taking the best of what works inside the gym and applying it outside the gym to build a better body and a better life?Head over to www.atribecalledfit.ca for all the detailed show notes and to pre-register for the next 14-Day Ignite the Impact Challenge.Huge shout out to @tombilyeu and @shawnmodel for inspiring today’s episode.You can check out the inspirational episode of Health Theory by clicking here. We got this!

Episode 006 of IBI was inspired by the episode of Impact Theory w/ David Goggins, How to Make Yourself Immune to Pain.This one is for you if…MMU #1 - You ever look around you and think, ‘Everyone is so much stronger than me, fitter than me, better than me?’ and you want to figure out how to stop comparing yourself to other people…MMU #2 - You feel totally lost in your life, like you’re spinning your tires and you’re just tired of all the noise and the voices and you just want some direction and certainty in your life so you can be finally be happy…MMU #3 - You deal with stress in totally self-sabotaging ways like bingeing on Netflix, having a few drinks or eating like shit and you desperately want to figure out how to better manage stress anxiety and even panic attacks (which I used to be all too familiar with)…MMU #4 - You’ve ever woken up to your alarm and felt total dread about going into work but you’ve just totally accepted that work ‘is what it is’ and that you’re there for good because you have no other options and you're looking for some way to start a side-hustle...Want to help me end mental and emotional masturbation once and for all by taking the best of what works inside the gym and applying it outside the gym to build a better body and a better life?Head over to www.atribecalledfit.ca for all the detailed show notes and to pre-register for the next 14-Day Ignite the Impact Challenge.Huge shout out to @tombilyeu and @davidgoggins for inspiring today’s episode.You can check out the inspirational episode of Impact Theory by clicking here.  We got this!

EP004 of IBI is inspired by Impact Theory w/ Cal Newport, How to Quit Social Media and Master Your Focus, and is for you if...You’ve wondered what the secret to being consistent with your workouts and your diet is (1:51)You've ever found yourself keeping things from your romantic partner because you’re afraid of how they’ll react (11:54)Anxiety is something that you deal with on a regular basis and it makes you not want to do the things that you know are good for you and that you HAVE to do (24:44)You think that the answer to finding your purpose is to first discover what you’re passionate about, you’re in for a rude awakening in this one. (35:57)When you’re done listening, it’s your turn to Ignite The Impact!Here are two small, specific, and simple steps I’m inviting you to take RIGHT NOW:Step #1 - Subscribe and Stay TunedStep #2 - Come check us out at A Tribe Called Fit and start your 14-Day Free Trial to the 90-Day Ignite The Impact Bootcamp.Huge shout out to both Tom and Cal for inspiring today's episode.Until next time my friend, we got this!