Episode 009 of IBI is actually the very first installment of Inside ATCF and will give you a look behind the scenes of what has been without a doubt the most impactful tool for dealing with negative emotions I have ever used. After listening, if you want to get your hands on the most valuable tool I have ever used for dealing with negative emotions for FREE, shoot me a message over on IG @ignitetheimpact.This episode is for you if…You struggle with emotional eating... Your job stresses you out like crazy... You&apos;re tired of feeling anxious but you don&apos;t know what to do about it... You&apos;re looking for something that is simple and most importantly effective for managing the stress of your everyday life.Huge shout out to Sari over <a href='https://www.instagram.com/nakedintruthpodcast/'>@nakedintruthpodcast</a> for inspiring this episode.We got this!

Relationship Cancers - How to Cure Or Avoid Them Altogether

Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation.If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you.To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity toRaise the Bar in Our RelationshipsMuscle-Up Our Mindset and Mental HealthPower Up Our Sense of Purpose, andBuild Bodies That Personify Peak PerformanceEvery episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day.Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible.Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives.Welcome to the Mental Muscle-Up Podcast.