In this episode I sat down with my dear friend and fellow facilitator Jake Whan to talk about the retreats we've been running together and what's coming up in Costa Rica this September.Jake is a breathwork facilitator and somatic healing guide whose mission is to help people know themselves on the deepest levels. In this conversation we talk about how these retreats actually work, why being witnessed in a room full of people doing deep emotional work creates a kind of transformation that nothing else does, and what it means to create a space where people feel safe enough to finally feel it all.If you've been feeling the call to go deeper and do this work in person and with community — this one's for you.JOIN US FOR THE COSTA RICA RETREAT IN SEPTEMBERCONNECT WITH JAKE:InstagramPodcastAscension University CONNECT WITH LILLY:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below. Your support means the world <3Everyday Dose: The BEST mushroom coffee (less caffeine and more adaptogens) — I’ve been drinking this instead of coffee for 4 years and will never go back. https://www.everydaydose.com/LILLYTERRY*Code: LILLYTERRYShop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care* Code: LILLY10⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.* Code: LILLY15

Thomas Clay is a sound facilitator, vocalist, and someone who has been deep in the trenches of his own healing journey for years. In this episode we talk about the practice that has been quietly transforming both of our inner worlds — using music and visualization to shift your state, reconnect with your inner child, and start insourcing the love, safety, and validation you've been looking for externally.We get into what it actually looks like to show up consistently for your inner child instead of self-abandoning, how music can become a portal back to yourself, and why the moment you stop needing things from the outside is the moment everything starts to change.This one is raw, real, playful, and genuinely moving conversation with a really close friend. I hope it lands for you the way it did for us.CONNECT WITH THOMAS:InstagramCONNECT WITH LILLY:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below. Your support means the world <3Everyday Dose: The BEST mushroom coffee (less caffeine and more adaptogens) — I’ve been drinking this instead of coffee for 4 years and will never go back. https://www.everydaydose.com/LILLYTERRY*Code: LILLYTERRYShop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care* Code: LILLY10⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.* Code: LILLY15

As painful as big change can be, it can also be one of the greatest catalysts for expansion. If you're moving through a major transition in your life — a breakup, career pivot, move, or identity shift — or simply feeling the call to step into the next version of yourself, this episode is for you. In it, I share my 4-step process for turning pain into growth, along with the mindset shifts that have helped me navigate uncertainty, release old identities, and intentionally rebuild my life from a deeper place of self-trust and alignment.Let's connect:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Gratitude song I mentioned!Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below. Your support means the world.Everyday Dose: The BEST mushroom coffee (less caffeine and more adaptogens) — I’ve been drinking this instead of coffee for 4 years and will never go back. https://www.everydaydose.com/LILLYTERRY*Code: LILLYTERRYShop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care* Code: LILLY10⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.* Code: LILLY15

Christina is the co-founder of the Phoenix Humanity School and in this episode we explore why healing relationships within our family lineage can transform every area of life — sometimes without even having to say anything… we talk about how the “mind-virus” keeps us stuck in fear and separation, and what it looks like to move from living in the mind to living from the heart. Christina also shares powerful insights from indigenous wisdom traditions, the role of emotional healing in physical health, and how practices like movement, prayer, and ceremony reconnect us to the earth and each other. This conversation offers a grounded yet expansive perspective on healing, belonging, and the path back to love as a force for personal and collective transformation.CONNECT WITH CHRISTINA:In person gatherings - upcoming retreats in CA & COPhoenix Humanity School WebsitePhoenix Humanity School InstagramPhoenix Humanity School FacebookCONNECT WITH LILLY:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below. Your support means the world <3Everyday Dose: The BEST mushroom coffee (less caffeine and more adaptogens) — I’ve been drinking this instead of coffee for 4 years and will never go back. https://www.everydaydose.com/LILLYTERRY*Code: LILLYTERRYShop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care* Code: LILLY10⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.* Code: LILLY15

This epi feels like sitting on the floor with your best friend, realizing… you’re not crazy, you’re just human.(This is a reshare from the Spiritually F*cked Podcast)Lilly is a subconscious healing coach and founder of Home to Self. Taylor sits down and interviews her to talk about what it actually means to come back to yourself.We go deep into the patterns that quietly run our lives: people pleasing, fear of abandonment, overthinking, needing to prove our worth, and how so much of it isn’t “who we are,” but what we learned to believe.Lilly shares her journey from obsessive health + control into subconscious healing, and how the real shift didn’t come from doing more but from looking within.We touch on:Why your brain is wired to keep you safe (not fulfilled)How subconscious beliefs shape your relationships, identity and realityThe hidden root of people pleasing (and why it’s not your fault)What it actually means to “rewire” a patternThe difference between intuition vs. fearWhy overthinking is really under-feelingHow to work with your mind instead of against itThe balance between doing the work… and actually living your lifeHost reminder: Healing isn’t about fixing yourself, it’s about remembering who you were before you learned you weren’t enough.“You are both a masterpiece and a work in progress… at the same time.” - LillyCONNECT WITH LILLY:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠CONNECT WITH TAYLOR:⁠Website⁠⁠Instagram⁠⁠PodcastThanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below. Your support means the world <3Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care* Code: LILLY10⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.* Code: LILLY15

In this episode, Lilly sits down with astrologer Taylor Mulholland to explore how astrology can help us understand our patterns, reconnect with intuition, and step into a new identity with more self-trust. The conversation moves into deeper themes of self-abandonment, subconscious conditioning, reparenting the inner child, and learning to trust yourself through everyday decisions. This episode is a powerful reminder that real change happens when we stop outsourcing answers and begin coming home to ourselves.Topics covered:What the current astrology is activating collectivelyWhy intuition is the most important tool right nowThe difference between intellectual insight vs embodied changeLearning to stop outsourcing answers to other peopleReleasing self-abandonment and people-pleasing patternsDiscovering what you actually want vs what conditioning told you to wantFear of embarrassment, rejection, and being seenReparenting yourself with compassionSovereignty and the power of choiceHOME Program details + applicationCONNECT WITH TAYLOR:WebsiteInstagramPodcastCONNECT WITH LILLY:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below. Your support means the world <3Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care* Code: LILLY10⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.* Code: LILLY15

Let's be real - so many of us are living life on autopilot, constantly rushing to get to the next thing. This is why we miss our lives and wonder where time goes. Join me as I unpack the illusion of “when I get there” and the life-giving practice of sharpening our awareness. This episode is a reminder that peace, joy, and vitality aren’t waiting in some future milestone — they’re available now. If you’ve been feeling rushed, distracted, overwhelmed, or stuck in overthinking, this conversation will help you slow down and reconnect to what actually matters.CONNECT WITH LILLY:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below. Your support means the world <3Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care* Code: LILLY10⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

This episode is a recording of the Unstuck workshop - a guide to help you navigate any season of change and transition in your life with more ease, trust, and confidence so you can extract the wisdom available to grow into the next version of yourself.In this workshop I share:- The 4 phases of the death & rebirth process (the hunch, the shedding, the in-between, and the rebirth)- Why people often get stuck in the in-between & how to release resistance- Practical somatic tools to surrender and cultivate inner safety during times of uncertainty and change- The massive opportunity available within transitional phases for your transformationReady to go deeper? Apply for 1:1 mentorshipLET'S CONNECT:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below. Your support means the world <3Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care* Code: LILLY10⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.* Code: LILLY15

In this episode, I sit down with Lili Riley to talk about what it actually takes to change. We dive into the process of rewiring your self-concept, breaking free from limiting beliefs, and healing the parts of you that keep looping in old patterns. Lili shares practical tools and personal insights around emotional integration, presence, and how to stop fighting for the stories that no longer serve you. If you’re on a journey of self-discovery and feel ready to become more of who you truly are, this conversation is a powerful and relatable reminder that real change starts from within.CONNECT WITH LILI RILEY:Work with LiliCONNECT WITH LILLY:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care* Code: LILLY10⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.* Code: LILLY15

In this episode Lilly and Kristina explore the intricate relationship between gut health, emotional healing, and self-love. They share their personal journeys of navigating chronic health issues, and the transformative power of tuning into one's body. The conversation emphasizes the importance of self-love, understanding the messages our bodies send us, and the need to shift from a fear-based approach to a more compassionate and loving relationship with ourselves.CONNECT WITH KRISTINA:WebsiteInstagramCONNECT WITH LILLY:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below - it really helps to support the show <3Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care* Code: LILLY10⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.* Code: LILLY15