Show notes
This episode is a recording of the Unstuck workshop - a guide to help you navigate any season of change and transition in your life with more ease, trust, and confidence so you can extract the wisdom available to grow into the next version of yourself.In this workshop I share:- The 4 phases of the death & rebirth process (the hunch, the shedding, the in-between, and the rebirth)- Why people often get stuck in the in-between & how to release resistance- Practical somatic tools to surrender and cultivate inner safety during times of uncertainty and change- The massive opportunity available within transitional phases for your transformationReady to go deeper? Apply for 1:1 mentorshipLET'S CONNECT:InstagramTikTok Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below. Your support means the world <3Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care* Code: LILLY10Shop Be Micro Microgreens -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.* Code: LILLY15