In this episode I sat down with my dear friend and fellow facilitator Jake Whan to talk about the retreats we've been running together and what's coming up in Costa Rica this September.Jake is a breathwork facilitator and somatic healing guide whose mission is to help people know themselves on the deepest levels. In this conversation we talk about how these retreats actually work, why being witnessed in a room full of people doing deep emotional work creates a kind of transformation that nothing else does, and what it means to create a space where people feel safe enough to finally feel it all.If you've been feeling the call to go deeper and do this work in person and with community — this one's for you.JOIN US FOR THE COSTA RICA RETREAT IN SEPTEMBERCONNECT WITH JAKE:InstagramPodcastAscension University CONNECT WITH LILLY:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below. Your support means the world <3Everyday Dose: The BEST mushroom coffee (less caffeine and more adaptogens) — I’ve been drinking this instead of coffee for 4 years and will never go back. https://www.everydaydose.com/LILLYTERRY*Code: LILLYTERRYShop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care* Code: LILLY10⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.* Code: LILLY15