Join Margo and I as we discuss mindfulness among athletes, specifically in the black community and how we navigate mindfulness differently in the world.   Margo's Information:  Instagram: @gohoop23  Website: www.margohinton.com  My Information:  Instagram: @lauryn.rainey Website: www.holistifitmeditation.com YouTube and Personal Blog: Holistic Flo Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share --- Support this podcast: https://podcasters.spotify.com/pod/show/holistifit-talks/support

In this episode, I talk about understanding muscle memory to understand how mindfulness helps you in your sport or exercise. Mindfulness is to the brain what exercise is to the body. My Information: Instagram: @lauryn.rainey Website: www.holistifitmeditation.com YouTube and Personal Blog: Holistic Flo Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share --- Support this podcast: https://podcasters.spotify.com/pod/show/holistifit-talks/support

Join my cousin, Jaren Rainey, and I in a conversation about what it means to take care of your mental health when playing sports. We cover mindfulness practices we implement in everyday life to stay grounded, how to approach talking about your mental health problems, and finding a balance between the grind and getting rest for the body and mind.  Jarens's Info:   Instagram: https://www.instagram.com/jarenray5/  Twitter: https://twitter.com/therealjarenray  Facebook: https://www.facebook.com/jaren.rainey/  Podcast: If Only I Knew  My Info:  Instagram: @lauryn.rainey  Website: holistifitmeditation.com  YouTube and Personal Blog: Holistic Flo  Free Guided Meditations: Insight Timer --- Support this podcast: https://podcasters.spotify.com/pod/show/holistifit-talks/support

Join Tsamara Fahrana and I as we discuss what mindfulness means to us, how it helps us relieve stress and tension in the body and mind, and how you can implement mindfulness into your everyday life as a physically active individual.    Tsmara's Information:   Instagram: @tsamarafahrana   Website: www.tsamarafahrana.com   YouTube: Tsamara Fahrana   Podcast: Meditate With Tsamara   My Information:  Instagram: @lauryn.rainey   Website: www.holistifitmeditation.com   YouTube and Personal Blog: Holistic Flo --- Support this podcast: https://podcasters.spotify.com/pod/show/holistifit-talks/support

Today's episode is about the power of self-talk in athleticism.  My Information:  Instagram: @lauryn.rainey Website: holistifitmeditation.com YouTube and Personal Blog: Holistic Flo Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share --- Support this podcast: https://podcasters.spotify.com/pod/show/holistifit-talks/support

I serve to bring awareness to the mental health of athletes, fitness enthusiasts, and physically active individuals by discussing mental health issues and hardships we often face and how to implement mindfulness practices such as meditation, journaling, affirmations, and setting intentions. This podcast will feature other athletes, mindfulness coaches, fitness enthusiasts, and meditation teachers to give their experiences and expertise.  My Information: Instagram: @lauryn.rainey    Website: www.holistifitmeditation.com    YouTube and Personal Blog: Holistic Flo Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share --- Support this podcast: https://podcasters.spotify.com/pod/show/holistifit-talks/support

Website: www.holistifitmeditaiton.com --- Support this podcast: https://podcasters.spotify.com/pod/show/holistifit-talks/support