Join my cousin, Jaren Rainey, and I in a conversation about what it means to take care of your mental health when playing sports. We cover mindfulness practices we implement in everyday life to stay grounded, how to approach talking about your mental health problems, and finding a balance between the grind and getting rest for the body and mind.&nbsp;
Jarens's Info:&nbsp;&nbsp;
Instagram: <a href="https://www.instagram.com/jarenray5/" target="_blank">https://www.instagram.com/jarenray5/&nbsp;</a>
Twitter: <a href="https://twitter.com/therealjarenray " target="_blank">https://twitter.com/therealjarenray&nbsp;</a>
Facebook: <a href="https://www.facebook.com/jaren.rainey/ " target="_blank">https://www.facebook.com/jaren.rainey/&nbsp;</a>
Podcast: <a href="https://open.spotify.com/show/0WDRmlKrCJzuq10rBTs9w8?si=CeSsaxmCR0qQ_JAsHxuu0w&amp;dl_branch=1" target="_blank">If Only I Knew&nbsp;</a>
My Info:&nbsp;
Instagram: <a href="https://www.instagram.com/lauryn.rainey/" target="_blank">@lauryn.rainey&nbsp;</a>
Website: <a href="https://holistifitmeditation.com/" target="_blank">holistifitmeditation.com&nbsp;</a>
YouTube and Personal Blog: <a href="https://www.youtube.com/channel/UCZqSxKHQmsEUwGuAIEMxTzQ/videos" target="_blank">Holistic Flo&nbsp;</a>
Free Guided Meditations: <a href="https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&amp;utm_medium=live_stream_share" target="_blank">Insight Timer</a>

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Mindfulness and Muscle Memory In Athletics and Sports

Bringing awareness to the mental health of athletes and fitness enthusiasts through talking about mindfulness practices. Support this podcast: https://podcasters.spotify.com/pod/show/holistifit-talks/support